13.0 km | 01:47:32 | 08:15/km日期: 2018-09-18 18:31 - 卡路里: 852 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 12'15" / 11'24" / 21'01" / 06'51" / 06'42" / 06'46" / 06'09" / 06'07" / 05'59" / 06'03" / 09'19" / 08'26" / 10'06" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+06'17") | 1000 / 1000 |
2 | | 11'23" (+05'25") | 1000 / 2000 |
3 | | 11'04" (+05'06") | 1000 / 3000 |
4 | | 06'51" (+00'53") | 1000 / 4000 |
5 | | 06'41" (+00'43") | 1000 / 5000 |
6 | | 06'46" (+00'48") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 09'18" (+03'20") | 1000 / 11000 |
12 | | 08'27" (+02'29") | 1000 / 12000 |
13 | | 10'05" (+04'07") | 1000 / 13000 |
14 | | 13'02" (+07'04") | 26 / 13026 |
9月累積里程 : 558.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 11'24" | 00:23'39" |
3 | 21'01" | 00:44'40" |
4 | 06'51" | 00:51'31" |
5 | 06'42" | 00:58'13" |
6 | 06'46" | 01:04'59" |
7 | 06'09" | 01:11'08" |
8 | 06'07" | 01:17'15" |
9 | 05'59" | 01:23'14" |
10 | 06'03" | 01:29'17" |
11 | 09'19" | 01:38'36" |
12 | 08'26" | 01:47'02" |
13 | 10'06" | 01:57'08" |
13.0 | 12'34" | 01:57'28" |