14.6 km | 01:32:39 | 06:21/km日期: 2018-09-18 04:57 - 總爬升: 150 m - 地點: 腳踏車步道 - 天氣: 秋天的味道 - 平均心率: 127 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'08" / 10'22" / 05'09" / 05'06" / 05'40" / 06'19" / 05'45" / 06'02" / 08'59" / 06'40" / 06'30" / 09'05" / 06'20" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 08'58" (+03'53") | 1000 / 9000 |
| 10 | | 06'40" (+01'35") | 1000 / 10000 |
| 11 | | 06'30" (+01'25") | 1000 / 11000 |
| 12 | | 09'04" (+03'59") | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
Adidas Boston 6 累積 :
1555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'22" | 00:16'30" |
| 3 | 05'09" | 00:21'39" |
| 4 | 05'06" | 00:26'45" |
| 5 | 05'40" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 05'45" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 08'59" | 00:59'30" |
| 10 | 06'40" | 01:06'10" |
| 11 | 06'30" | 01:12'40" |
| 12 | 09'05" | 01:21'45" |
| 13 | 06'20" | 01:28'05" |
| 14 | 05'39" | 01:33'44" |
| 14.6 | 05'41" | 01:36'56" |
展開計圈分析
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