24.0 km | 02:24:45 | 06:01/km日期: 2018-09-14 20:36 - 卡路里: 1297 Cal - 總步數: 27516 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'22" / 06'04" / 06'03" / 05'59" / 05'58" / 06'03" / 06'02" / 05'57" / 06'00" / 06'05" / 05'55" / 05'53" / 06'04" / 06'01" / 06'00" / 05'57" / 06'07" / 06'09" / 06'01" / 06'04" / 06'00" / 05'54" / 05'54" / 05'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'41") | 1006 / 1006 | 187 / 84 |
| 2 | | 06'04" (+00'26") | 1008 / 2014 | 190 / 86 |
| 3 | | 05'58" (+00'20") | 1004 / 3019 | 190 / 87 |
| 4 | | 05'57" (+00'19") | 1003 / 4022 | 190 / 88 |
| 5 | | 05'57" (+00'19") | 1008 / 5031 | 190 / 87 |
| 6 | | 06'02" (+00'24") | 1002 / 6033 | 190 / 86 |
| 7 | | 05'58" (+00'20") | 1000 / 7034 | 190 / 87 |
| 8 | | 05'57" (+00'19") | 1009 / 8043 | 190 / 87 |
| 9 | | 06'05" (+00'27") | 1001 / 9044 | 187 / 87 |
| 10 | | 06'04" (+00'26") | 1002 / 10046 | 189 / 86 |
| 11 | | 05'54" (+00'16") | 1000 / 11047 | 190 / 88 |
| 12 | | 05'54" (+00'16") | 1004 / 12051 | 189 / 89 |
| 13 | | 06'01" (+00'23") | 1007 / 13059 | 189 / 87 |
| 14 | | 05'59" (+00'21") | 1004 / 14063 | 189 / 88 |
| 15 | | 05'59" (+00'21") | 1002 / 15066 | 189 / 88 |
| 16 | | 05'54" (+00'16") | 1006 / 16072 | 189 / 89 |
| 17 | | 06'15" (+00'37") | 1002 / 17075 | 187 / 84 |
| 18 | | 06'07" (+00'29") | 1005 / 18080 | 190 / 85 |
| 19 | | 06'00" (+00'22") | 1001 / 19082 | 191 / 87 |
| 20 | | 06'02" (+00'24") | 1007 / 20090 | 191 / 86 |
| 21 | | 05'57" (+00'19") | 1002 / 21093 | 190 / 88 |
| 22 | | 05'53" (+00'15") | 1000 / 22093 | 191 / 88 |
| 23 | | 05'51" (+00'13") | 1007 / 23101 | 191 / 89 |
| 24 | | 05'38" | 1005 / 24106 | 192 / 92 |
9月累積里程 :
157.54 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 06'00" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 11 | 05'55" | 01:06'28" |
| 12 | 05'53" | 01:12'21" |
| 13 | 06'04" | 01:18'25" |
| 14 | 06'01" | 01:24'26" |
| 15 | 06'00" | 01:30'26" |
| 16 | 05'57" | 01:36'23" |
| 17 | 06'07" | 01:42'30" |
| 18 | 06'09" | 01:48'39" |
| 19 | 06'01" | 01:54'40" |
| 20 | 06'04" | 02:00'44" |
| 21 | 06'00" | 02:06'44" |
| 22 | 05'54" | 02:12'38" |
| 23 | 05'54" | 02:18'32" |
| 24 | 05'40" | 02:24'12" |
| 24.0 | 24'20" | 02:24'45" |
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