12.1 km | 01:16:09 | 06:16/km日期: 2014-03-24 06:19 - 卡路里: 787 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'06" / 05'52" / 05'50" / 06'17" / 06'32" / 06'32" / 06'17" / 06'24" / 06'08" / 06'48" / 06'16" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 4000 / 4000 |
| 2 | | 06'25" (+00'24") | 4062 / 8063 |
| 3 | | 06'21" (+00'20") | 4058 / 12121 |
| 4 | | 07'45" (+01'44") | 17 / 12138 |
3月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 06'17" | 00:24'05" |
| 5 | 06'32" | 00:30'37" |
| 6 | 06'32" | 00:37'09" |
| 7 | 06'17" | 00:43'26" |
| 8 | 06'24" | 00:49'50" |
| 9 | 06'08" | 00:55'58" |
| 10 | 06'48" | 01:02'46" |
| 11 | 06'16" | 01:09'02" |
| 12 | 06'17" | 01:15'19" |
| 12.1 | 06'00" | 01:16'09" |
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