12.5 km | 01:20:17 | 06:25/km日期: 2012-11-19 06:13 - 天氣: 晴 - 卡路里: 743 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'29" / 07'15" / 06'47" / 06'16" / 06'00" / 05'53" / 06'51" / 05'59" / 05'46" / 06'03" / 06'20" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'41") | 1012 / 1012 |
| 2 | | 07'15" (+01'29") | 1007 / 2019 |
| 3 | | 06'46" (+01'00") | 1003 / 3023 |
| 4 | | 06'14" (+00'28") | 1011 / 4034 |
| 5 | | 05'58" (+00'12") | 1009 / 5044 |
| 6 | | 05'55" (+00'09") | 1003 / 6047 |
| 7 | | 06'51" (+01'05") | 1008 / 7056 |
| 8 | | 05'57" (+00'11") | 1011 / 8068 |
| 9 | | 05'46" | 1003 / 9072 |
| 10 | | 06'04" (+00'18") | 1009 / 10081 |
| 11 | | 06'18" (+00'32") | 1004 / 11086 |
| 12 | | 06'21" (+00'35") | 1016 / 12103 |
11月累積里程 : 551.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 06'47" | 00:21'31" |
| 4 | 06'16" | 00:27'47" |
| 5 | 06'00" | 00:33'47" |
| 6 | 05'53" | 00:39'40" |
| 7 | 06'51" | 00:46'31" |
| 8 | 05'59" | 00:52'30" |
| 9 | 05'46" | 00:58'16" |
| 10 | 06'03" | 01:04'19" |
| 11 | 06'20" | 01:10'39" |
| 12 | 06'21" | 01:17'00" |
| 12.5 | 06'25" | 01:20'17" |
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