10.1 km | 01:00:10 | 05:56/km日期: 2018-09-17 19:43 - 地點: 東光國小 - 天氣: 燜熱的爆汗 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'59" / 05'43" / 05'43" / 05'51" / 05'58" / 05'48" / 05'57" / 06'04" / 06'10" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 06'04" | 00:47'03" |
| 9 | 06'10" | 00:53'13" |
| 10 | 06'08" | 00:59'21" |
| 10.1 | 05'56" | 01:00'10" |
展開計圈分析
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