10.1 km | 00:52:50 | 05:13/km日期: 2018-09-17 17:54 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'56" / 05'46" / 05'45" / 05'10" / 05'06" / 04'40" / 04'25" / 04'29" / 05'30" / 05'21" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'31") | 1000 / 1000 |
2 | | 05'46" (+01'21") | 1000 / 2000 |
3 | | 05'44" (+01'19") | 1000 / 3000 |
4 | | 05'10" (+00'45") | 1000 / 4000 |
5 | | 05'06" (+00'41") | 1000 / 5000 |
6 | | 04'39" (+00'14") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'28" (+00'03") | 1000 / 8000 |
9 | | 05'30" (+01'05") | 1000 / 9000 |
10 | | 05'21" (+00'56") | 1000 / 10000 |
11 | | 07'09" (+02'44") | 97 / 10097 |
9月累積里程 : 274.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'45" | 00:17'27" |
4 | 05'10" | 00:22'37" |
5 | 05'06" | 00:27'43" |
6 | 04'40" | 00:32'23" |
7 | 04'25" | 00:36'48" |
8 | 04'29" | 00:41'17" |
9 | 05'30" | 00:46'47" |
10 | 05'21" | 00:52'08" |
10.1 | 07'10" | 00:52'50" |