21.4 km | 02:11:15 | 06:08/km日期: 2018-09-17 06:02 - 平均心率: 144 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'20" / 06'02" / 06'01" / 05'58" / 07'17" / 05'50" / 05'51" / 07'16" / 05'54" / 05'40" / 05'18" / 05'49" / 05'10" / 06'01" / 05'28" / 07'22" / 06'40" / 06'05" / 06'56" / 06'15" / 05'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 07'16" (+02'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 07'16" (+02'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 07'22" (+02'12") | 1000 / 16000 |
| 17 | | 06'40" (+01'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 06'55" (+01'45") | 1000 / 19000 |
| 20 | | 06'15" (+01'05") | 1000 / 20000 |
| 21 | | 05'53" (+00'43") | 1000 / 21000 |
| 22 | | 05'31" (+00'21") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 07'17" | 00:31'38" |
| 6 | 05'50" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 07'16" | 00:50'35" |
| 9 | 05'54" | 00:56'29" |
| 10 | 05'40" | 01:02'09" |
| 11 | 05'18" | 01:07'27" |
| 12 | 05'49" | 01:13'16" |
| 13 | 05'10" | 01:18'26" |
| 14 | 06'01" | 01:24'27" |
| 15 | 05'28" | 01:29'55" |
| 16 | 07'22" | 01:37'17" |
| 17 | 06'40" | 01:43'57" |
| 18 | 06'05" | 01:50'02" |
| 19 | 06'56" | 01:56'58" |
| 20 | 06'15" | 02:03'13" |
| 21 | 05'54" | 02:09'07" |
| 21.4 | 05'31" | 02:11'15" |
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