18.5 km | 01:59:39 | 06:27/km日期: 2018-09-17 04:32 - 總爬升: 232 m - 平均心率: 129 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'20" / 05'52" / 05'32" / 05'30" / 24'38" / 07'20" / 07'01" / 07'13" / 06'56" / 06'54" / 07'05" / 06'34" / 06'43" / 06'55" / 12'57" / 05'39" / 06'28" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+01'45") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 1000 / 6000 |
| 7 | | 07'00" (+01'42") | 1000 / 7000 |
| 8 | | 07'13" (+01'55") | 1000 / 8000 |
| 9 | | 06'55" (+01'37") | 1000 / 9000 |
| 10 | | 06'54" (+01'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'46") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 06'43" (+01'25") | 1000 / 13000 |
| 14 | | 06'55" (+01'37") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 06'28" (+01'10") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 525 / 18525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 24'38" | 00:47'52" |
| 6 | 07'20" | 00:55'12" |
| 7 | 07'01" | 01:02'13" |
| 8 | 07'13" | 01:09'26" |
| 9 | 06'56" | 01:16'22" |
| 10 | 06'54" | 01:23'16" |
| 11 | 07'05" | 01:30'21" |
| 12 | 06'34" | 01:36'55" |
| 13 | 06'43" | 01:43'38" |
| 14 | 06'55" | 01:50'33" |
| 15 | 12'57" | 02:03'30" |
| 16 | 05'39" | 02:09'09" |
| 17 | 06'28" | 02:15'37" |
| 18 | 05'18" | 02:20'55" |
| 18.5 | 05'23" | 02:23'45" |
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