chaz 2012/11/18 訓練日誌 | Marathon's World

chaz 新竹
ID 615

101 位追隨者

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chaz

100.0 km | 09:58:13 | 05:58/km | 第19馬

2012第一屆宜蘭冬山河全國超級馬拉松100公里暨50公里錦標賽

官方成績
日期	2012-11-18
成績	09:58:13
總名次	26 / -
分組名次	3 / -
平均速度	05:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'54")

00:28'54" (+00'48")

00:58'20" (+01'15")

10 km

(00:58'20")

00:29'26" (+01'20")

15 km

(01:27'09")

00:28'49" (+00'43")

00:57'47" (+00'42")

20 km

(01:56'07")

00:28'58" (+00'52")

25 km

(02:25'40")

00:29'33" (+01'27")

00:58'44" (+01'39")

30 km

(02:54'51")

00:29'11" (+01'05")

35 km

(03:23'31")

00:28'40" (+00'34")

00:57'05"

40 km

(03:51'56")

00:28'25" (+00'19")

45 km

(04:22'11")

00:30'15" (+02'09")

00:58'52" (+01'47")

50 km

(04:50'48")

00:28'37" (+00'31")

55 km

(05:21'44")

00:30'56" (+02'50")

01:00'29" (+03'24")

60 km

(05:51'17")

00:29'33" (+01'27")

65 km

(06:23'23")

00:32'06" (+04'00")

01:01'56" (+04'51")

70 km

(06:53'13")

00:29'50" (+01'44")

75 km

(07:23'16")

00:30'03" (+01'57")

00:59'45" (+02'40")

80 km

(07:52'58")

00:29'42" (+01'36")

85 km

(08:22'13")

00:29'15" (+01'09")

00:57'47" (+00'42")

90 km

(08:50'45")

00:28'32" (+00'26")

95 km

(09:19'47")

00:29'02" (+00'56")

00:57'08" (+00'03")

100 km

(09:47'53")

00:28'06"

Finish

(09:58:13)

日期: 2012-11-18 06:04 - 地點: 宜蘭冬山河親水公園 - 卡路里: 5040 Cal - 溫度: 19°C - 濕度: 71%

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chaz

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新竹

chaz

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新竹

chaz

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新竹

chaz

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辛苦很久總算完成初百K超馬，很幸運拿下分組第三，成績也破10，感謝所有指導我跑步的跑友

11月累積里程 : 393.26 km

New Balance MR00 累積 : 1088.9 km

GPX 上傳 | 12 years ago

王子(姐), Aimee 和其他 32 人說推

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觀看另 15 則留言

ChrisKo 配速從頭到尾都非常穩定，沒有忽快忽慢，真是強啊~~

2012-11-20 15:24 ·

ChrisKo 配速從頭到尾都非常穩定，沒有忽快忽慢，真是強啊~~

2012-11-20 15:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'49"	00:11'26"
3	05'39"	00:17'05"
4	06'04"	00:23'09"
5	05'45"	00:28'54"
6	05'51"	00:34'45"
7	05'58"	00:40'43"
8	05'46"	00:46'29"
9	05'50"	00:52'19"
10	06'01"	00:58'20"
11	05'47"	01:04'07"
12	05'40"	01:09'47"
13	05'41"	01:15'28"
14	05'59"	01:21'27"
15	05'42"	01:27'09"
16	05'46"	01:32'55"
17	05'40"	01:38'35"
18	06'04"	01:44'39"
19	05'49"	01:50'28"
20	05'39"	01:56'07"
21	06'14"	02:02'21"
22	05'46"	02:08'07"
23	05'47"	02:13'54"
24	06'08"	02:20'02"
25	05'38"	02:25'40"
26	05'35"	02:31'15"
27	06'10"	02:37'25"
28	05'33"	02:42'58"
29	05'29"	02:48'27"
30	06'24"	02:54'51"
31	05'46"	03:00'37"
32	05'31"	03:06'08"
33	05'37"	03:11'45"
34	05'48"	03:17'33"
35	05'58"	03:23'31"
36	05'34"	03:29'05"
37	05'37"	03:34'42"
38	06'02"	03:40'44"
39	05'33"	03:46'17"
40	05'39"	03:51'56"
41	06'40"	03:58'36"
42	05'40"	04:04'16"
43	05'47"	04:10'03"
44	06'40"	04:16'43"
45	05'28"	04:22'11"
46	05'35"	04:27'46"
47	05'42"	04:33'28"
48	05'56"	04:39'24"
49	05'40"	04:45'04"
50	05'44"	04:50'48"
51	06'16"	04:57'04"
52	06'30"	05:03'34"
53	05'53"	05:09'27"
54	06'08"	05:15'35"
55	06'09"	05:21'44"
56	05'44"	05:27'28"
57	06'18"	05:33'46"
58	06'19"	05:40'05"
59	05'24"	05:45'29"
60	05'48"	05:51'17"
61	05'40"	05:56'57"
62	08'32"	06:05'29"
63	05'55"	06:11'24"
64	06'00"	06:17'24"
65	05'59"	06:23'23"
66	05'57"	06:29'20"
67	05'53"	06:35'13"
68	06'35"	06:41'48"
69	05'45"	06:47'33"
70	05'40"	06:53'13"
71	06'03"	06:59'16"
72	06'45"	07:06'01"
73	05'36"	07:11'37"
74	05'44"	07:17'21"
75	05'55"	07:23'16"
76	06'33"	07:29'49"
77	05'50"	07:35'39"
78	05'39"	07:41'18"
79	05'55"	07:47'13"
80	05'45"	07:52'58"
81	05'47"	07:58'45"
82	05'42"	08:04'27"
83	05'44"	08:10'11"
84	05'52"	08:16'03"
85	06'10"	08:22'13"
86	05'49"	08:28'02"
87	05'47"	08:33'49"
88	05'46"	08:39'35"
89	05'28"	08:45'03"
90	05'42"	08:50'45"
91	05'46"	08:56'31"
92	06'03"	09:02'34"
93	05'39"	09:08'13"
94	05'46"	09:13'59"
95	05'48"	09:19'47"
96	05'44"	09:25'31"
97	05'40"	09:31'11"
98	05'33"	09:36'44"
99	05'31"	09:42'15"
100	05'38"	09:47'53"
101	05'44"	09:53'37"
101.9	05'24"	09:58'18"