17.2 km | 01:39:44 | 05:46/km日期: 2018-09-16 18:59 - 總爬升: 184 m - 地點: 河濱 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 188
Pace: 05'14" / 05'41" / 05'54" / 05'54" / 05'59" / 05'53" / 05'50" / 05'52" / 05'49" / 05'51" / 05'49" / 05'47" / 05'43" / 05'42" / 05'49" / 05'40" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km 
ASICS GEL-DS TRAINER 22 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'54" | 00:16'49" |
| 4 | 05'54" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 05'53" | 00:34'35" |
| 7 | 05'50" | 00:40'25" |
| 8 | 05'52" | 00:46'17" |
| 9 | 05'49" | 00:52'06" |
| 10 | 05'51" | 00:57'57" |
| 11 | 05'49" | 01:03'46" |
| 12 | 05'47" | 01:09'33" |
| 13 | 05'43" | 01:15'16" |
| 14 | 05'42" | 01:20'58" |
| 15 | 05'49" | 01:26'47" |
| 16 | 05'40" | 01:32'27" |
| 17 | 05'54" | 01:38'21" |
| 17.3 | 05'26" | 01:39'44" |
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