Heins 2012/11/18 訓練日誌 | Marathon's World

Heins 台南
ID 6223

61 位追隨者

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50.0 km | 04:15:16 | 05:06/km | 第46馬

2012第一屆宜蘭冬山河全國超級馬拉松100公里暨50公里錦標賽

官方成績
日期	2012-11-18
成績	04:15:16
總名次	19 / -
分組名次	2 / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'23")

00:23'23"

00:46'56"

10 km

(00:46'56")

00:23'33" (+00'10")

15 km

(01:10'55")

00:23'59" (+00'36")

00:48'12" (+01'16")

20 km

(01:35'08")

00:24'13" (+00'50")

25 km

(01:59'43")

00:24'35" (+01'12")

00:49'34" (+02'38")

30 km

(02:24'42")

00:24'59" (+01'36")

35 km

(02:50'47")

00:26'05" (+02'42")

00:52'32" (+05'36")

40 km

(03:17'14")

00:26'27" (+03'04")

45 km

(03:45'21")

00:28'07" (+04'44")

00:55'50" (+08'54")

50 km

(04:13'04")

00:27'43" (+04'20")

Finish

(04:15:16)

日期: 2012-11-18 06:15 - 卡路里: 2970 Cal - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'38"

(04'38")

04'37"

1000 / 1000

2

04'40"

(09'18")

04'38" (+00'01")

1005 / 2006

3

04'44"

(14'02")

04'41" (+00'04")

1008 / 3015

4

04'44"

(18'46")

04'42" (+00'05")

1005 / 4020

5

04'48"

(23'34")

04'43" (+00'06")

1014 / 5035

展開計圈分析

6

04'40"

(28'14")

04'39" (+00'02")

1002 / 6038

7

04'46"

(33'00")

04'45" (+00'08")

1001 / 7040

8

04'44"

(37'44")

04'38" (+00'01")

1018 / 8058

9

04'42"

(42'26")

04'43" (+00'06")

993 / 9051

10

04'46"

(47'12")

04'43" (+00'06")

1007 / 10058

11

04'51"

(52'03")

04'48" (+00'11")

1009 / 11067

12

04'49"

(56'52")

04'47" (+00'10")

1006 / 12074

13

04'47"

(01:01'39")

04'48" (+00'11")

996 / 13071

14

04'48"

(01:06'27")

04'47" (+00'10")

1000 / 14071

15

04'54"

(01:11'21")

04'48" (+00'11")

1019 / 15091

16

04'49"

(01:16'10")

04'49" (+00'12")

999 / 16090

17

04'51"

(01:21'01")

04'50" (+00'13")

1001 / 17092

18

04'55"

(01:25'56")

04'51" (+00'14")

1012 / 18105

19

04'49"

(01:30'45")

04'47" (+00'10")

1004 / 19109

20

04'55"

(01:35'40")

04'53" (+00'16")

1003 / 20113

21

04'55"

(01:40'35")

04'53" (+00'16")

1003 / 21116

22

04'54"

(01:45'29")

04'51" (+00'14")

1007 / 22123

23

04'55"

(01:50'24")

04'54" (+00'17")

1001 / 23125

24

04'59"

(01:55'23")

04'57" (+00'20")

1005 / 24131

25

05'00"

(02:00'23")

04'58" (+00'21")

1005 / 25136

26

04'55"

(02:05'18")

04'54" (+00'17")

1001 / 26137

27

05'06"

(02:10'24")

05'03" (+00'26")

1009 / 27147

28

04'56"

(02:15'20")

04'54" (+00'17")

1005 / 28153

29

05'04"

(02:20'24")

05'02" (+00'25")

1004 / 29157

30

05'11"

(02:25'35")

05'12" (+00'35")

996 / 30153

31

05'07"

(02:30'42")

05'03" (+00'26")

1010 / 31164

32

05'12"

(02:35'54")

05'08" (+00'31")

1010 / 32174

33

05'09"

(02:41'03")

05'10" (+00'33")

994 / 33169

34

05'23"

(02:46'26")

05'20" (+00'43")

1007 / 34176

35

05'16"

(02:51'42")

05'13" (+00'36")

1007 / 35184

36

05'16"

(02:56'58")

05'13" (+00'36")

1008 / 36193

37

05'16"

(03:02'14")

05'15" (+00'38")

1002 / 37195

38

05'20"

(03:07'34")

05'20" (+00'43")

999 / 38194

39

05'19"

(03:12'53")

05'15" (+00'38")

1012 / 39206

40

05'27"

(03:18'20")

05'26" (+00'49")

1002 / 40209

41

05'28"

(03:23'48")

05'25" (+00'48")

1009 / 41218

42

05'36"

(03:29'24")

05'36" (+00'59")

997 / 42216

43

05'43"

(03:35'07")

05'39" (+01'02")

1008 / 43225

44

05'54"

(03:41'01")

05'53" (+01'16")

1002 / 44227

45

05'37"

(03:46'38")

05'35" (+00'58")

1003 / 45231

46

05'41"

(03:52'19")

05'40" (+01'03")

1002 / 46234

47

05'39"

(03:57'58")

05'36" (+00'59")

1007 / 47241

48

05'52"

(04:03'50")

05'49" (+01'12")

1006 / 48248

49

05'30"

(04:09'20")

05'26" (+00'49")

1012 / 49260

50

04'58"

(04:14'18")

04'59" (+00'22")

996 / 50257

1.GPS測得50.4k
2.全程下雨

11月累積里程 : 337.12 km

XT 上傳 | 12 years ago

Jerry Wu, aaaaaspring(志雄) 和其他 19 人說推

·

Zachary 辛苦辛苦，恭喜完賽!!

2012-11-19 12:42 ·

陳文傑厲害!我要再加油!

2012-12-05 10:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'40"	00:09'18"
3	04'40"	00:13'58"
4	04'44"	00:18'42"
5	04'41"	00:23'23"
6	04'42"	00:28'05"
7	04'45"	00:32'50"
8	04'38"	00:37'28"
9	04'45"	00:42'13"
10	04'43"	00:46'56"
11	04'49"	00:51'45"
12	04'47"	00:56'32"
13	04'47"	01:01'19"
14	04'48"	01:06'07"
15	04'48"	01:10'55"
16	04'49"	01:15'44"
17	04'51"	01:20'35"
18	04'52"	01:25'27"
19	04'48"	01:30'15"
20	04'53"	01:35'08"
21	04'55"	01:40'03"
22	04'50"	01:44'53"
23	04'55"	01:49'48"
24	04'56"	01:54'44"
25	04'59"	01:59'43"
26	04'56"	02:04'39"
27	04'55"	02:09'34"
28	05'01"	02:14'35"
29	05'02"	02:19'37"
30	05'05"	02:24'42"
31	05'09"	02:29'51"
32	05'10"	02:35'01"
33	05'09"	02:40'10"
34	05'21"	02:45'31"
35	05'16"	02:50'47"
36	05'14"	02:56'01"
37	05'12"	03:01'13"
38	05'20"	03:06'33"
39	05'17"	03:11'50"
40	05'24"	03:17'14"
41	05'22"	03:22'36"
42	05'36"	03:28'12"
43	05'40"	03:33'52"
44	05'44"	03:39'36"
45	05'45"	03:45'21"
46	05'38"	03:50'59"
47	05'38"	03:56'37"
48	05'49"	04:02'26"
49	05'30"	04:07'56"
50	05'08"	04:13'04"
50.5	04'43"	04:15'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

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randallkwo 上傳了新日誌

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1.0 km | 00:13:18 | 13:18/km

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11.1 km | 00:33:01 | 20.2 km/h

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

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3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

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4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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