19.1 km | 02:09:22 | 06:46/km日期: 2018-09-16 17:59 - 卡路里: 1462 Cal - 總步數: 24142 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'11" / 06'54" / 06'32" / 06'40" / 06'20" / 06'27" / 07'31" / 06'31" / 06'30" / 06'26" / 06'24" / 06'40" / 06'38" / 06'47" / 06'41" / 06'34" / 06'25" / 07'56" / 06'44" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'47") | 1007 / 1007 | 184 / 75 |
2 | | 06'52" (+00'31") | 1004 / 2011 | 186 / 78 |
3 | | 06'32" (+00'11") | 1005 / 3017 | 187 / 81 |
4 | | 06'34" (+00'13") | 1006 / 4023 | 188 / 80 |
5 | | 06'21" | 1007 / 5030 | 188 / 83 |
6 | | 06'22" (+00'01") | 1001 / 6032 | 188 / 83 |
7 | | 07'44" (+01'23") | 1005 / 7037 | 177 / 72 |
8 | | 06'30" (+00'09") | 1000 / 8037 | 187 / 81 |
9 | | 06'28" (+00'07") | 1003 / 9040 | 188 / 82 |
10 | | 06'27" (+00'06") | 1001 / 10042 | 188 / 82 |
11 | | 06'22" (+00'01") | 1002 / 11044 | 187 / 83 |
12 | | 06'40" (+00'19") | 1005 / 12050 | 184 / 81 |
13 | | 06'38" (+00'17") | 1006 / 13056 | 184 / 81 |
14 | | 06'45" (+00'24") | 1005 / 14061 | 180 / 81 |
15 | | 06'36" (+00'15") | 1008 / 15070 | 181 / 83 |
16 | | 06'32" (+00'11") | 1004 / 16074 | 180 / 84 |
17 | | 06'23" (+00'02") | 1002 / 17077 | 183 / 85 |
18 | | 08'13" (+01'52") | 1003 / 18080 | 208 / 58 |
19 | | 06'43" (+00'22") | 1007 / 19088 | 188 / 78 |
20 | | 06'37" (+00'16") | 113 / 19201 | 178 / 84 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 06'32" | 00:20'37" |
4 | 06'40" | 00:27'17" |
5 | 06'20" | 00:33'37" |
6 | 06'27" | 00:40'04" |
7 | 07'31" | 00:47'35" |
8 | 06'31" | 00:54'06" |
9 | 06'30" | 01:00'36" |
10 | 06'26" | 01:07'02" |
11 | 06'24" | 01:13'26" |
12 | 06'40" | 01:20'06" |
13 | 06'38" | 01:26'44" |
14 | 06'47" | 01:33'31" |
15 | 06'41" | 01:40'12" |
16 | 06'34" | 01:46'46" |
17 | 06'25" | 01:53'11" |
18 | 07'56" | 02:01'07" |
19 | 06'44" | 02:07'51" |
19.1 | 13'22" | 02:09'22" |