13.0 km | 01:11:21 | 05:28/km日期: 2018-09-16 16:02 - 總爬升: 318 m - 卡路里: 702 Cal - 總步數: 13474 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'31" / 05'22" / 05'32" / 05'29" / 05'29" / 05'21" / 05'28" / 05'23" / 05'23" / 05'35" / 05'38" / 05'28" / 05'34" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'10") | 1008 / 1008 | 185 / 98 |
2 | | 05'21" (+00'02") | 1000 / 2009 | 188 / 99 |
3 | | 05'31" (+00'12") | 1001 / 3010 | 189 / 95 |
4 | | 05'29" (+00'10") | 1008 / 4018 | 189 / 96 |
5 | | 05'26" (+00'07") | 1007 / 5025 | 188 / 97 |
6 | | 05'19" | 1008 / 6033 | 190 / 98 |
7 | | 05'25" (+00'06") | 1004 / 7038 | 189 / 97 |
8 | | 05'20" (+00'01") | 1008 / 8047 | 190 / 98 |
9 | | 05'21" (+00'02") | 1006 / 9053 | 189 / 98 |
10 | | 05'31" (+00'12") | 1000 / 10054 | 188 / 95 |
11 | | 05'38" (+00'19") | 1008 / 11062 | 188 / 94 |
12 | | 05'26" (+00'07") | 1004 / 12066 | 188 / 97 |
13 | | 05'32" (+00'13") | 1005 / 13072 | 188 / 95 |
9月累積里程 : 315.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'32" | 00:16'25" |
4 | 05'29" | 00:21'54" |
5 | 05'29" | 00:27'23" |
6 | 05'21" | 00:32'44" |
7 | 05'28" | 00:38'12" |
8 | 05'23" | 00:43'35" |
9 | 05'23" | 00:48'58" |
10 | 05'35" | 00:54'33" |
11 | 05'38" | 01:00'11" |
12 | 05'28" | 01:05'39" |
13 | 05'34" | 01:11'13" |
13.0 | 09'23" | 01:11'21" |