22.8 km | 02:32:47 | 06:42/km日期: 2018-09-15 19:54 - 地點: 清交環校 - 天氣: 舒適 - 卡路里: 1209 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'35" / 06'20" / 06'26" / 06'34" / 06'05" / 06'22" / 06'58" / 06'52" / 06'35" / 12'35" / 06'40" / 06'27" / 06'13" / 06'19" / 13'57" / 07'15" / 06'38" / 06'51" / 06'51" / 06'57" / 06'52" / 07'13" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'30") | 1000 / 1000 |
2 | | 06'20" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'22") | 1000 / 3000 |
4 | | 06'33" (+00'29") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 06'58" (+00'54") | 1000 / 7000 |
8 | | 06'50" (+00'46") | 1000 / 8000 |
9 | | 06'35" (+00'31") | 1000 / 9000 |
10 | | 06'33" (+00'29") | 1000 / 10000 |
11 | | 06'40" (+00'36") | 1000 / 11000 |
12 | | 06'26" (+00'22") | 1000 / 12000 |
13 | | 06'13" (+00'09") | 1000 / 13000 |
14 | | 06'18" (+00'14") | 1000 / 14000 |
15 | | 07'13" (+01'09") | 1000 / 15000 |
16 | | 07'15" (+01'11") | 1000 / 16000 |
17 | | 06'38" (+00'34") | 1000 / 17000 |
18 | | 06'51" (+00'47") | 1000 / 18000 |
19 | | 06'51" (+00'47") | 1000 / 19000 |
20 | | 06'57" (+00'53") | 1000 / 20000 |
21 | | 06'51" (+00'47") | 1000 / 21000 |
22 | | 07'12" (+01'08") | 1000 / 22000 |
23 | | 07'39" (+01'35") | 776 / 22776 |
清3交3晚風吹
氣溫雖然高,但吹得風很舒服,不出門跑一跑就太可惜了~
9月累積里程 :
127.83 km HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'20" | 00:12'55" |
3 | 06'26" | 00:19'21" |
4 | 06'34" | 00:25'55" |
5 | 06'05" | 00:32'00" |
6 | 06'22" | 00:38'22" |
7 | 06'58" | 00:45'20" |
8 | 06'52" | 00:52'12" |
9 | 06'35" | 00:58'47" |
10 | 12'35" | 01:11'22" |
11 | 06'40" | 01:18'02" |
12 | 06'27" | 01:24'29" |
13 | 06'13" | 01:30'42" |
14 | 06'19" | 01:37'01" |
15 | 13'57" | 01:50'58" |
16 | 07'15" | 01:58'13" |
17 | 06'38" | 02:04'51" |
18 | 06'51" | 02:11'42" |
19 | 06'51" | 02:18'33" |
20 | 06'57" | 02:25'30" |
21 | 06'52" | 02:32'22" |
22 | 07'13" | 02:39'35" |
22.8 | 07'39" | 02:45'32" |