32.0 km | 02:28:13 | 04:37/km日期: 2018-09-15 05:47 - 地點: 大漢橋to 公館水岸廣場 - 平均心率: 155 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'53" / 04'43" / 04'29" / 04'25" / 04'24" / 04'33" / 04'36" / 04'53" / 04'48" / 04'37" / 04'49" / 05'12" / 04'37" / 04'49" / 04'35" / 04'39" / 05'18" / 04'33" / 04'30" / 04'22" / 04'25" / 04'58" / 04'40" / 04'31" / 04'29" / 04'31" / 04'36" / 05'06" / 04'24" / 04'25" / 04'17" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'42") | 1000 / 2000 |
| 3 | | 04'29" (+00'28") | 1000 / 3000 |
| 4 | | 04'25" (+00'24") | 1000 / 4000 |
| 5 | | 04'24" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'48" (+00'47") | 1000 / 9000 |
| 10 | | 04'36" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'12" (+01'11") | 1000 / 12000 |
| 13 | | 04'36" (+00'35") | 1000 / 13000 |
| 14 | | 04'49" (+00'48") | 1000 / 14000 |
| 15 | | 04'34" (+00'33") | 1000 / 15000 |
| 16 | | 04'39" (+00'38") | 1000 / 16000 |
| 17 | | 05'17" (+01'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'31") | 1000 / 18000 |
| 19 | | 04'30" (+00'29") | 1000 / 19000 |
| 20 | | 04'21" (+00'20") | 1000 / 20000 |
| 21 | | 04'24" (+00'23") | 1000 / 21000 |
| 22 | | 04'58" (+00'57") | 1000 / 22000 |
| 23 | | 04'40" (+00'39") | 1000 / 23000 |
| 24 | | 04'31" (+00'30") | 1000 / 24000 |
| 25 | | 04'28" (+00'27") | 1000 / 25000 |
| 26 | | 04'30" (+00'29") | 1000 / 26000 |
| 27 | | 04'36" (+00'35") | 1000 / 27000 |
| 28 | | 05'05" (+01'04") | 1000 / 28000 |
| 29 | | 04'23" (+00'22") | 1000 / 29000 |
| 30 | | 04'24" (+00'23") | 1000 / 30000 |
| 31 | | 04'17" (+00'16") | 1000 / 31000 |
| 32 | | 04'01" | 1000 / 32000 |
| 33 | | 03'19" | 22 / 32022 |
LSD
前10k逆風，今天腳使不上力，後面嘗試用大腿帶著跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'29" | 00:14'05" |
| 4 | 04'25" | 00:18'30" |
| 5 | 04'24" | 00:22'54" |
| 6 | 04'33" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'53" | 00:36'56" |
| 9 | 04'48" | 00:41'44" |
| 10 | 04'37" | 00:46'21" |
| 11 | 04'49" | 00:51'10" |
| 12 | 05'12" | 00:56'22" |
| 13 | 04'37" | 01:00'59" |
| 14 | 04'49" | 01:05'48" |
| 15 | 04'35" | 01:10'23" |
| 16 | 04'39" | 01:15'02" |
| 17 | 05'18" | 01:20'20" |
| 18 | 04'33" | 01:24'53" |
| 19 | 04'30" | 01:29'23" |
| 20 | 04'22" | 01:33'45" |
| 21 | 04'25" | 01:38'10" |
| 22 | 04'58" | 01:43'08" |
| 23 | 04'40" | 01:47'48" |
| 24 | 04'31" | 01:52'19" |
| 25 | 04'29" | 01:56'48" |
| 26 | 04'31" | 02:01'19" |
| 27 | 04'36" | 02:05'55" |
| 28 | 05'06" | 02:11'01" |
| 29 | 04'24" | 02:15'25" |
| 30 | 04'25" | 02:19'50" |
| 31 | 04'17" | 02:24'07" |
| 32 | 04'02" | 02:28'09" |
| 32.0 | 02'58" | 02:28'13" |
展開計圈分析
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