12.1 km | 01:00:00 | 04:58/km日期: 2016-06-16 22:55 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 05'44" / 04'44" / 04'53" / 05'03" / 05'04" / 04'53" / 04'55" / 05'04" / 04'53" / 05'01" / 05'02" / 04'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'39") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'44" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 05'02" | 00:55'16" |
| 12 | 04'57" | 01:00'13" |
| 12.1 | 06'24" | 01:00'38" |
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