3.3 km | 00:20:07 | 06:08/km日期: 2014-03-23 13:49 - 卡路里: 317 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'04" / 06'05" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 330 / 330 |
| 2 | | 06'16" (+00'34") | 355 / 685 |
| 3 | | 06'06" (+00'24") | 365 / 1051 |
| 4 | | 06'13" (+00'31") | 361 / 1412 |
| 5 | | 05'58" (+00'16") | 360 / 1773 |
| 6 | | 06'07" (+00'25") | 359 / 2132 |
| 7 | | 06'07" (+00'25") | 359 / 2491 |
| 8 | | 06'09" (+00'27") | 359 / 2851 |
| 9 | | 06'08" (+00'26") | 355 / 3206 |
| 10 | | 07'53" (+02'11") | 71 / 3278 |
閃到腰後第一次跑步~~沒想到衰退的這麼嚴重.......
3月累積里程 : 40.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 3.3 | 06'40" | 00:20'07" |
展開計圈分析
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