6.1 km | 00:36:09 | 05:55/km日期: 2018-09-14 18:51 - 平均心率: 170 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'01" / 05'49" / 05'55" / 05'58" / 06'12" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 411 / 411 |
| 2 | | 06'08" (+00'30") | 402 / 814 |
| 3 | | 05'48" (+00'10") | 406 / 1221 |
| 4 | | 05'57" (+00'19") | 403 / 1624 |
| 5 | | 05'53" (+00'15") | 410 / 2035 |
| 6 | | 05'59" (+00'21") | 404 / 2439 |
| 7 | | 05'52" (+00'14") | 403 / 2842 |
| 8 | | 05'53" (+00'15") | 405 / 3248 |
| 9 | | 05'59" (+00'21") | 406 / 3655 |
| 10 | | 06'06" (+00'28") | 403 / 4058 |
| 11 | | 06'01" (+00'23") | 408 / 4466 |
| 12 | | 06'12" (+00'34") | 406 / 4873 |
| 13 | | 05'47" (+00'09") | 409 / 5283 |
| 14 | | 05'43" (+00'05") | 402 / 5686 |
| 15 | | 05'45" (+00'07") | 405 / 6091 |
| 16 | | 11'18" (+05'40") | 10 / 6102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'12" | 00:29'55" |
| 6 | 05'39" | 00:35'34" |
| 6.1 | 05'52" | 00:36'10" |
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