|  恭喜破PB 全馬 | 04:08:01 | 05:52/km | 第2馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:08:01 | | 總名次 | 315 / 1403 | | 分組名次 | 117 / 492 | | 平均速度 | 05:52/km |
李惟民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:52'37" | | 00:26'22" (+00'07") | | 00:26'26" (+00'11") | 00:54'03" (+01'26") | | 00:27'37" (+01'22") | | 00:30'18" (+04'03") | 01:03'38" (+11'01") | | 00:33'20" (+07'05") | | 00:32'24" (+06'09") | 01:05'57" (+13'20") | | 00:33'33" (+07'18") | |
日期: 2014-03-23 06:01 - 總爬升: 268 m - 卡路里: 2635 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'03") | 1000 / 1000 | | 2 | | 05'11" (+00'02") | 1000 / 2000 | | 3 | | 05'18" (+00'09") | 1000 / 3000 | | 4 | | 05'18" (+00'09") | 1000 / 4000 | | 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 | | 7 | | 05'27" (+00'18") | 1000 / 7000 | | 8 | | 05'16" (+00'07") | 1000 / 8000 | | 9 | | 05'13" (+00'04") | 1000 / 9000 | | 10 | | 05'13" (+00'04") | 1000 / 10000 | | 11 | | 05'23" (+00'14") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'27" (+00'18") | 1000 / 13000 | | 14 | | 05'09" | 1000 / 14000 | | 15 | | 05'15" (+00'06") | 1000 / 15000 | | 16 | | 05'38" (+00'29") | 1000 / 16000 | | 17 | | 05'19" (+00'10") | 1000 / 17000 | | 18 | | 05'25" (+00'16") | 1000 / 18000 | | 19 | | 05'24" (+00'15") | 1000 / 19000 | | 20 | | 05'49" (+00'40") | 1000 / 20000 | | 21 | | 05'26" (+00'17") | 1000 / 21000 | | 22 | | 05'27" (+00'18") | 1000 / 22000 | | 23 | | 06'47" (+01'38") | 1000 / 23000 | | 24 | | 06'08" (+00'59") | 1000 / 24000 | | 25 | | 06'29" (+01'20") | 1000 / 25000 | | 26 | | 06'29" (+01'20") | 1000 / 26000 | | 27 | | 06'10" (+01'01") | 1000 / 27000 | | 28 | | 06'29" (+01'20") | 1000 / 28000 | | 29 | | 06'30" (+01'21") | 1000 / 29000 | | 30 | | 07'41" (+02'32") | 1000 / 30000 | | 31 | | 06'27" (+01'18") | 1000 / 31000 | | 32 | | 06'43" (+01'34") | 1000 / 32000 | | 33 | | 05'58" (+00'49") | 1000 / 33000 | | 34 | | 05'34" (+00'25") | 1000 / 34000 | | 35 | | 07'39" (+02'30") | 1000 / 35000 | | 36 | | 06'29" (+01'20") | 1000 / 36000 | | 37 | | 06'38" (+01'29") | 1000 / 37000 | | 38 | | 06'37" (+01'28") | 1000 / 38000 | | 39 | | 07'27" (+02'18") | 1000 / 39000 | | 40 | | 06'19" (+01'10") | 1000 / 40000 | | 41 | | 06'56" (+01'47") | 1000 / 41000 | | 42 | | 06'04" (+00'55") | 831 / 41831 |
前半馬高估了自己,配速太快,22km後老問題又出現,雙腿隱隱一直有要抽筋的現象,只能降速再用跑走方式完成,看樣子訓練還是不夠,要進入sub 4只能等下半年了 賽前宣言: 生日跑全馬 賽後評分: 捕給及教館都不錯 給 4 星  3月累積里程 : 253.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'12" | 00:10'25" | | 3 | 05'18" | 00:15'43" | | 4 | 05'19" | 00:21'02" | | 5 | 05'13" | 00:26'15" | | 6 | 05'12" | 00:31'27" | | 7 | 05'27" | 00:36'54" | | 8 | 05'16" | 00:42'10" | | 9 | 05'14" | 00:47'24" | | 10 | 05'13" | 00:52'37" | | 11 | 05'24" | 00:58'01" | | 12 | 05'09" | 01:03'10" | | 13 | 05'28" | 01:08'38" | | 14 | 05'09" | 01:13'47" | | 15 | 05'16" | 01:19'03" | | 16 | 05'38" | 01:24'41" | | 17 | 05'20" | 01:30'01" | | 18 | 05'25" | 01:35'26" | | 19 | 05'25" | 01:40'51" | | 20 | 05'49" | 01:46'40" | | 21 | 05'26" | 01:52'06" | | 22 | 05'27" | 01:57'33" | | 23 | 06'47" | 02:04'20" | | 24 | 06'09" | 02:10'29" | | 25 | 06'29" | 02:16'58" | | 26 | 06'29" | 02:23'27" | | 27 | 06'10" | 02:29'37" | | 28 | 06'29" | 02:36'06" | | 29 | 06'31" | 02:42'37" | | 30 | 07'41" | 02:50'18" | | 31 | 06'27" | 02:56'45" | | 32 | 06'44" | 03:03'29" | | 33 | 05'59" | 03:09'28" | | 34 | 05'35" | 03:15'03" | | 35 | 07'39" | 03:22'42" | | 36 | 06'29" | 03:29'11" | | 37 | 06'39" | 03:35'50" | | 38 | 06'37" | 03:42'27" | | 39 | 07'28" | 03:49'55" | | 40 | 06'20" | 03:56'15" | | 41 | 06'57" | 04:03'12" | | 41.8 | 05'59" | 04:08'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
