10.2 km | 00:59:43 | 05:51/km日期: 2018-09-14 05:30 - 總爬升: 218 m - 卡路里: 780 Cal - 總步數: 11292 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'48" / 05'42" / 05'42" / 05'45" / 01'34" / 00'03" / 02'31" / 05'49" / 05'52" / 06'01" / 06'03" / 05'57" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'08") | 1009 / 1009 | 188 / 92 |
2 | | 05'41" (+00'04") | 1009 / 2018 | 190 / 92 |
3 | | 05'37" | 1004 / 3023 | 190 / 93 |
4 | | 05'45" (+00'08") | 1007 / 4031 | 189 / 91 |
5 | | 05'50" (+00'13") | 1007 / 5038 | 190 / 89 |
6 | | 05'43" (+00'06") | 1003 / 6042 | 190 / 91 |
7 | | 05'53" (+00'16") | 1004 / 7046 | 189 / 89 |
8 | | 06'05" (+00'28") | 1007 / 8054 | 186 / 88 |
9 | | 05'54" (+00'17") | 1002 / 9057 | 187 / 90 |
10 | | 05'53" (+00'16") | 1006 / 10063 | 188 / 89 |
11 | | 05'42" (+00'05") | 204 / 10267 | 185 / 94 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 05'45" | 00:22'57" |
5 | 01'34" | 00:24'31" |
6 | 00'03" | 00:24'34" |
7 | 02'31" | 00:27'05" |
8 | 05'49" | 00:32'54" |
9 | 05'52" | 00:38'46" |
10 | 06'01" | 00:44'47" |
11 | 06'03" | 00:50'50" |
12 | 05'57" | 00:56'47" |
10.2 | -1'-38" | 00:59'43" |