13.5 km | 01:10:42 | 05:14/km日期: 2018-09-13 04:49 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'31" / 08'20" / 05'47" / 05'50" / 04'55" / 05'07" / 05'02" / 05'00" / 04'55" / 05'02" / 05'01" / 04'46" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+01'57") | 1000 / 2000 |
| 3 | | 05'46" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+01'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 283.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'20" | 00:13'51" |
| 3 | 05'47" | 00:19'38" |
| 4 | 05'50" | 00:25'28" |
| 5 | 04'55" | 00:30'23" |
| 6 | 05'07" | 00:35'30" |
| 7 | 05'02" | 00:40'32" |
| 8 | 05'00" | 00:45'32" |
| 9 | 04'55" | 00:50'27" |
| 10 | 05'02" | 00:55'29" |
| 11 | 05'01" | 01:00'30" |
| 12 | 04'46" | 01:05'16" |
| 13 | 04'42" | 01:09'58" |
| 13.5 | 04'50" | 01:12'24" |
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