12.0 km | 00:53:39 | 04:27/km日期: 2018-09-12 19:42 - 平均心率: 161 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'06" / 04'12" / 04'09" / 04'14" / 04'10" / 04'20" / 04'19" / 04'20" / 04'23" / 04'42" / 04'52" / 04'46" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 455 / 455 |
| 2 | | 04'37" (+00'32") | 468 / 923 |
| 3 | | 04'15" (+00'10") | 466 / 1389 |
| 4 | | 04'15" (+00'10") | 461 / 1851 |
| 5 | | 04'07" (+00'02") | 464 / 2316 |
| 6 | | 04'11" (+00'06") | 457 / 2774 |
| 7 | | 04'08" (+00'03") | 467 / 3241 |
| 8 | | 04'15" (+00'10") | 469 / 3710 |
| 9 | | 04'05" | 463 / 4174 |
| 10 | | 04'10" (+00'05") | 467 / 4641 |
| 11 | | 04'18" (+00'13") | 465 / 5106 |
| 12 | | 04'16" (+00'11") | 459 / 5565 |
| 13 | | 04'19" (+00'14") | 462 / 6028 |
| 14 | | 04'16" (+00'11") | 463 / 6491 |
| 15 | | 04'17" (+00'12") | 461 / 6953 |
| 16 | | 04'23" (+00'18") | 459 / 7412 |
| 17 | | 04'19" (+00'14") | 466 / 7878 |
| 18 | | 04'24" (+00'19") | 460 / 8339 |
| 19 | | 04'23" (+00'18") | 466 / 8806 |
| 20 | | 04'26" (+00'21") | 465 / 9271 |
| 21 | | 04'34" (+00'29") | 462 / 9733 |
| 22 | | 04'52" (+00'47") | 458 / 10192 |
| 23 | | 04'53" (+00'48") | 460 / 10653 |
| 24 | | 05'05" (+01'00") | 454 / 11107 |
| 25 | | 05'08" (+01'03") | 456 / 11564 |
| 26 | | 04'16" (+00'11") | 460 / 12024 |
| 27 | | 03'39" | 6 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'12" | 00:09'18" |
| 3 | 04'09" | 00:13'27" |
| 4 | 04'14" | 00:17'41" |
| 5 | 04'10" | 00:21'51" |
| 6 | 04'20" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'20" | 00:34'50" |
| 9 | 04'23" | 00:39'13" |
| 10 | 04'42" | 00:43'55" |
| 11 | 04'52" | 00:48'47" |
| 12 | 04'46" | 00:53'33" |
| 12.0 | 03'09" | 00:53'39" |
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