9.6 km | 00:59:24 | 06:09/km日期: 2018-09-12 08:04 - 平均心率: 155 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 06'01" / 06'09" / 06'12" / 06'11" / 06'13" / 06'12" / 06'13" / 06'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 643 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 06'13" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 9.6 | 07'02" | 00:59'52" |
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