12.0 km | 01:01:13 | 05:05/km日期: 2018-09-11 19:51 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'25" / 04'59" / 04'54" / 05'00" / 05'05" / 05'04" / 05'01" / 05'44" / 05'04" / 05'16" / 05'17" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 36 / 12036 |
9月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 05'01" | 00:35'28" |
| 8 | 05'44" | 00:41'12" |
| 9 | 05'04" | 00:46'16" |
| 10 | 05'16" | 00:51'32" |
| 11 | 05'17" | 00:56'49" |
| 12 | 05'02" | 01:01'51" |
| 12.0 | 05'03" | 01:02'02" |
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