10.1 km | 01:08:08 | 06:44/km日期: 2018-09-11 16:04 - 平均心率: 162 - 卡路里: 545 Cal - 總步數: 11112 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'33" / 06'38" / 06'31" / 06'41" / 06'34" / 06'50" / 06'52" / 06'46" / 06'44" / 07'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'02") | 1006 / 1006 | 166 / 91 |
| 2 | | 06'37" (+00'08") | 1002 / 2008 | 165 / 91 |
| 3 | | 06'31" (+00'02") | 1008 / 3016 | 164 / 93 |
| 4 | | 06'37" (+00'08") | 1006 / 4023 | 162 / 92 |
| 5 | | 06'29" | 1004 / 5028 | 163 / 94 |
| 6 | | 06'50" (+00'21") | 1009 / 6037 | 162 / 89 |
| 7 | | 06'50" (+00'21") | 1004 / 7041 | 161 / 90 |
| 8 | | 06'41" (+00'12") | 1002 / 8043 | 161 / 92 |
| 9 | | 06'47" (+00'18") | 1001 / 9045 | 161 / 91 |
| 10 | | 07'08" (+00'39") | 1003 / 10048 | 161 / 86 |
| 11 | | 06'57" (+00'28") | 105 / 10153 | 158 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 156.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'34" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'52" | 00:46'39" |
| 8 | 06'46" | 00:53'25" |
| 9 | 06'44" | 01:00'09" |
| 10 | 07'10" | 01:07'19" |
| 10.1 | 07'45" | 01:08'08" |
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