14.5 km | 01:00:02 | 04:08/km日期: 2018-09-01 05:10 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'18" / 04'23" / 04'09" / 04'08" / 04'24" / 04'21" / 04'11" / 04'11" / 04'06" / 04'00" / 03'58" / 03'58" / 04'04" / 03'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'24" (+00'35") | 1000 / 5000 |
| 6 | | 04'21" (+00'32") | 1000 / 6000 |
| 7 | | 04'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'00" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 1000 / 11000 |
| 12 | | 03'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'15") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'59" (+00'10") | 505 / 14505 |
9月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'23" | 00:08'41" |
| 3 | 04'09" | 00:12'50" |
| 4 | 04'08" | 00:16'58" |
| 5 | 04'24" | 00:21'22" |
| 6 | 04'21" | 00:25'43" |
| 7 | 04'11" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 04'06" | 00:38'11" |
| 10 | 04'00" | 00:42'11" |
| 11 | 03'58" | 00:46'09" |
| 12 | 03'58" | 00:50'07" |
| 13 | 04'04" | 00:54'11" |
| 14 | 03'50" | 00:58'01" |
| 14.5 | 04'48" | 01:00'27" |
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