12.0 km | 01:24:10 | 07:00/km日期: 2018-09-10 20:55 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'53" / 06'40" / 07'02" / 06'42" / 06'55" / 06'41" / 08'11" / 07'08" / 07'12" / 06'55" / 06'59" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 08'10" (+01'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'06") | 1000 / 12000 |
| 13 | | 09'15" (+02'36") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
119.86 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 07'02" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 08'11" | 00:49'04" |
| 8 | 07'08" | 00:56'12" |
| 9 | 07'12" | 01:03'24" |
| 10 | 06'55" | 01:10'19" |
| 11 | 06'59" | 01:17'18" |
| 12 | 06'46" | 01:24'04" |
| 12.0 | 07'50" | 01:24'08" |
展開計圈分析
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