23.8 km | 02:53:56 | 07:18/km日期: 2018-01-14 06:21 - 總爬升: 192 m - 平均心率: 70 - 卡路里: 1993 Cal - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'47" / 05'46" / 06'08" / 06'04" / 05'52" / 05'11" / 06'26" / 05'58" / 06'25" / 06'01" / 08'36" / 06'09" / 07'00" / 07'05" / 08'33" / 06'49" / 07'13" / 08'49" / 08'38" / 10'28" / 09'48" / 08'21" / 08'42" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 48.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 06'08" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'11" | 00:34'48" |
| 7 | 06'26" | 00:41'14" |
| 8 | 05'58" | 00:47'12" |
| 9 | 06'25" | 00:53'37" |
| 10 | 06'01" | 00:59'38" |
| 11 | 08'36" | 01:08'14" |
| 12 | 06'09" | 01:14'23" |
| 13 | 07'00" | 01:21'23" |
| 14 | 07'05" | 01:28'28" |
| 15 | 08'33" | 01:37'01" |
| 16 | 06'49" | 01:43'50" |
| 17 | 07'13" | 01:51'03" |
| 18 | 08'49" | 01:59'52" |
| 19 | 08'38" | 02:08'30" |
| 20 | 10'28" | 02:18'58" |
| 21 | 09'48" | 02:28'46" |
| 22 | 08'21" | 02:37'07" |
| 23 | 08'42" | 02:45'49" |
| 23.8 | 09'56" | 02:53'56" |
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