Kevin Ku 2018/09/09 訓練日誌 | Marathon's World

Kevin Ku 台中
ID 370887

24 位追隨者

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45.0 km | 07:47:44 | 10:23/km | 第3馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	07:47:44
總名次	- / -
分組名次	- / -
平均速度	10:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'34")

00:20'34"

00:59'31"

10 km

(00:59'31")

00:38'57" (+18'23")

15 km

(01:53'58")

00:54'27" (+33'53")

01:41'38" (+42'07")

20 km

(02:41'09")

00:47'11" (+26'37")

25 km

(03:19'45")

00:38'36" (+18'02")

01:30'30" (+30'59")

30 km

(04:11'39")

00:51'54" (+31'20")

35 km

(05:01'17")

00:49'38" (+29'04")

01:42'30" (+42'59")

40 km

(05:54'09")

00:52'52" (+32'18")

45 km

(06:45'03")

00:50'54" (+30'20")

00:00'00"

Finish

(07:47:44)

日期: 2018-09-09 05:02 - 總爬升: 599 m - 卡路里: 3524 Cal - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'01"

(08'01")

07'59" (+05'43")

1004 / 1004

2

07'29"

(15'30")

02'16"

3300 / 4304

3

07'18"

(22'48")

07'15" (+04'59")

1004 / 5309

4

07'30"

(30'18")

07'27" (+05'11")

1006 / 6315

5

07'03"

(37'21")

07'03" (+04'47")

998 / 7314

展開計圈分析

6

09'29"

(46'50")

09'28" (+07'12")

1000 / 8315

7

07'23"

(54'13")

07'22" (+05'06")

1000 / 9315

8

07'47"

(01:02'00")

07'43" (+05'27")

1007 / 10323

9

07'51"

(01:09'51")

07'46" (+05'30")

1009 / 11333

10

10'25"

(01:20'16")

07'15" (+04'59")

1434 / 12768

11

08'24"

(01:28'40")

14'37" (+12'21")

574 / 13342

12

08'47"

(01:37'27")

08'51" (+06'35")

991 / 14333

13

16'31"

(01:53'58")

09'13" (+06'57")

1790 / 16124

14

01'56"

(01:55'54")

09'00" (+06'44")

214 / 16338

15

10'22"

(02:06'16")

10'12" (+07'56")

1015 / 17354

16

17'19"

(02:23'35")

17'25" (+15'09")

994 / 18348

17

11'00"

(02:34'35")

10'55" (+08'39")

1006 / 19354

18

10'06"

(02:44'41")

10'03" (+07'47")

1003 / 20357

19

14'55"

(02:59'36")

14'59" (+12'43")

995 / 21353

20

08'02"

(03:07'38")

08'00" (+05'44")

1002 / 22355

21

09'20"

(03:16'58")

09'16" (+07'00")

1005 / 23361

22

09'37"

(03:26'35")

03'08" (+00'52")

3059 / 26420

23

18'55"

(03:45'30")

18'51" (+16'35")

1003 / 27424

24

10'08"

(03:55'38")

10'06" (+07'50")

1001 / 28426

25

09'45"

(04:05'23")

09'40" (+07'24")

1008 / 29434

26

12'59"

(04:18'22")

12'55" (+10'39")

1003 / 30438

27

12'01"

(04:30'23")

11'57" (+09'41")

1004 / 31442

28

16'24"

(04:46'47")

08'40" (+06'24")

1891 / 33334

29

08'28"

(04:55'15")

08'31" (+06'15")

993 / 34327

30

09'14"

(05:04'29")

09'08" (+06'52")

1010 / 35337

31

12'17"

(05:16'46")

12'19" (+10'03")

996 / 36334

32

17'01"

(05:33'47")

09'43" (+07'27")

1750 / 38084

33

03'17"

(05:37'04")

13'01" (+10'45")

251 / 38336

34

09'09"

(05:46'13")

09'00" (+06'44")

1016 / 39353

35

11'07"

(05:57'20")

10'53" (+08'37")

1020 / 40373

36

10'18"

(06:07'38")

10'23" (+08'07")

991 / 41365

37

09'34"

(06:17'12")

09'29" (+07'13")

1008 / 42374

38

11'09"

(06:28'21")

11'13" (+08'57")

992 / 43366

39

10'22"

(06:38'43")

10'24" (+08'08")

996 / 44363

40

10'03"

(06:48'46")

10'02" (+07'46")

1000 / 45363

41

11'33"

(07:00'19")

11'25" (+09'09")

1010 / 46373

42

10'19"

(07:10'38")

10'22" (+08'06")

994 / 47367

43

09'35"

(07:20'13")

09'31" (+07'15")

1006 / 48374

44

09'22"

(07:29'35")

09'21" (+07'05")

1001 / 49376

45

10'23"

(07:39'58")

10'14" (+07'58")

1014 / 50390

賽後評分: 路線很硬
給 5 星

9月累積里程 : 166.37 km

Android - samsung SM-J730GM 上傳 | 6 years ago

王敏龍, みが和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	01'42"	00:09'43"
3	00'02"	00:09'45"
4	03'37"	00:13'22"
5	07'12"	00:20'34"
6	07'24"	00:27'58"
7	07'14"	00:35'12"
8	09'31"	00:44'43"
9	07'10"	00:51'53"
10	07'38"	00:59'31"
11	07'25"	01:06'56"
12	13'20"	01:20'16"
13	02'08"	01:22'24"
14	11'59"	01:34'23"
15	19'35"	01:53'58"
16	00'02"	01:54'00"
17	09'00"	02:03'00"
18	17'37"	02:20'37"
19	10'52"	02:31'29"
20	09'40"	02:41'09"
21	15'30"	02:56'39"
22	08'28"	03:05'07"
23	07'15"	03:12'22"
24	07'22"	03:19'44"
25	00'01"	03:19'45"
26	03'23"	03:23'08"
27	09'34"	03:32'42"
28	18'39"	03:51'21"
29	09'31"	04:00'52"
30	10'47"	04:11'39"
31	14'27"	04:26'06"
32	08'38"	04:34'44"
33	09'00"	04:43'44"
34	08'45"	04:52'29"
35	08'48"	05:01'17"
36	13'05"	05:14'22"
37	19'25"	05:33'47"
38	00'02"	05:33'49"
39	09'11"	05:43'00"
40	11'09"	05:54'09"
41	09'20"	06:03'29"
42	11'04"	06:14'33"
43	08'43"	06:23'16"
44	11'28"	06:34'44"
45	10'19"	06:45'03"
46	12'25"	06:57'28"
47	09'21"	07:06'49"
48	09'51"	07:16'40"
49	09'30"	07:26'10"
50	09'54"	07:36'04"
45.6	-2'-12"	07:45'50"

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朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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