101.2 km | 08:41:08 | 05:09/km日期: 2018-09-08 05:29 - 總爬升: 947 m - 卡路里: 7648 Cal - 總步數: 92790 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'39" / 04'49" / 04'49" / 04'59" / 05'16" / 04'45" / 05'43" / 05'14" / 04'46" / 04'52" / 05'06" / 05'22" / 05'09" / 04'54" / 05'00" / 04'25" / 04'36" / 04'45" / 04'39" / 04'39" / 05'02" / 05'01" / 05'06" / 05'12" / 05'09" / 05'30" / 05'47" / 06'11" / 05'52" / 05'19" / 05'03" / 05'39" / 05'58" / 06'49" / 06'41" / 07'29" / 05'02" / 04'45" / 04'57" / 04'57" / 05'05" / 05'12" / 05'19" / 05'24" / 05'22" / 05'23" / 06'16" / 04'39" / 05'28" / 04'51" / 05'34" / 05'11" / 05'06" / 04'54" / 04'52" / 04'48" / 05'21" / 05'21" / 04'54" / 05'19" / 05'09" / 04'39" / 04'40" / 05'26" / 06'10" / 04'54" / 05'28" / 05'35" / 05'38" / 05'34" / 05'08" / 05'05" / 06'18" / 04'26" / 04'58" / 05'06" / 05'15" / 05'51" / 05'32" / 05'07" / 05'30" / 05'33" / 05'30" / 04'36" / 05'00" / 04'10" / 04'16" / 04'35" / 04'26" / 04'12" / 04'23" / 04'31" / 04'36" / 04'27" / 05'25" / 05'00" / 05'18" / 05'26" / 04'14" / 04'18" / 04'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 | 178 / 118 |
| 2 | | 04'49" (+00'45") | 1009 / 2009 | 174 / 119 |
| 3 | | 04'43" (+00'39") | 1007 / 3017 | 170 / 124 |
| 4 | | 04'59" (+00'55") | 1009 / 4026 | 164 / 121 |
| 5 | | 05'12" (+01'08") | 1002 / 5029 | 160 / 119 |
| 6 | | 04'47" (+00'43") | 1003 / 6032 | 185 / 112 |
| 7 | | 05'37" (+01'33") | 1000 / 7033 | 179 / 99 |
| 8 | | 05'14" (+01'10") | 1009 / 8042 | 174 / 109 |
| 9 | | 04'42" (+00'38") | 1001 / 9044 | 180 / 117 |
| 10 | | 04'53" (+00'49") | 1006 / 10050 | 174 / 117 |
| 11 | | 05'03" (+00'59") | 1006 / 11057 | 171 / 115 |
| 12 | | 05'20" (+01'16") | 1003 / 12060 | 171 / 109 |
| 13 | | 05'07" (+01'03") | 1003 / 13064 | 170 / 114 |
| 14 | | 04'52" (+00'48") | 1004 / 14069 | 171 / 119 |
| 15 | | 04'57" (+00'53") | 1004 / 15074 | 170 / 117 |
| 16 | | 04'25" (+00'21") | 1001 / 16075 | 174 / 129 |
| 17 | | 04'35" (+00'31") | 1000 / 17076 | 174 / 124 |
| 18 | | 04'43" (+00'39") | 1006 / 18082 | 173 / 122 |
| 19 | | 04'36" (+00'32") | 1007 / 19090 | 172 / 125 |
| 20 | | 04'37" (+00'33") | 1005 / 20096 | 176 / 122 |
| 21 | | 05'01" (+00'57") | 1007 / 21103 | 185 / 107 |
| 22 | | 05'00" (+00'56") | 1005 / 22109 | 187 / 106 |
| 23 | | 05'04" (+01'00") | 1006 / 23115 | 189 / 104 |
| 24 | | 05'10" (+01'06") | 1005 / 24121 | 189 / 102 |
| 25 | | 05'10" (+01'06") | 1006 / 25127 | 188 / 102 |
| 26 | | 05'27" (+01'23") | 1007 / 26135 | 182 / 100 |
| 27 | | 05'44" (+01'40") | 1000 / 27135 | 178 / 97 |
| 28 | | 06'11" (+02'07") | 1006 / 28142 | 179 / 90 |
| 29 | | 05'48" (+01'44") | 1001 / 29143 | 176 / 97 |
| 30 | | 05'18" (+01'14") | 1000 / 30144 | 178 / 105 |
| 31 | | 05'02" (+00'58") | 1002 / 31146 | 184 / 107 |
| 32 | | 05'40" (+01'36") | 1005 / 32151 | 177 / 99 |
| 33 | | 06'02" (+01'58") | 1002 / 33154 | 176 / 93 |
| 34 | | 06'43" (+02'39") | 1000 / 34155 | 186 / 79 |
| 35 | | 06'42" (+02'38") | 1006 / 35161 | 182 / 81 |
| 36 | | 07'24" (+03'20") | 1000 / 36162 | 168 / 80 |
| 37 | | 05'01" (+00'57") | 1001 / 37163 | 183 / 108 |
| 38 | | 04'44" (+00'40") | 1000 / 38164 | 181 / 116 |
| 39 | | 04'55" (+00'51") | 1005 / 39169 | 178 / 113 |
| 40 | | 04'56" (+00'52") | 1008 / 40178 | 178 / 113 |
| 41 | | 05'02" (+00'58") | 1000 / 41179 | 173 / 114 |
| 42 | | 05'14" (+01'10") | 1001 / 42180 | 173 / 109 |
| 43 | | 05'18" (+01'14") | 1001 / 43182 | 173 / 108 |
| 44 | | 05'22" (+01'18") | 1004 / 44186 | 171 / 108 |
| 45 | | 05'21" (+01'17") | 1002 / 45189 | 171 / 109 |
| 46 | | 05'23" (+01'19") | 1007 / 46196 | 171 / 107 |
| 47 | | 06'16" (+02'12") | 1004 / 47201 | 184 / 86 |
| 48 | | 04'34" (+00'30") | 1009 / 48210 | 176 / 123 |
| 49 | | 05'22" (+01'18") | 1009 / 49219 | 169 / 109 |
| 50 | | 04'53" (+00'49") | 1002 / 50222 | 173 / 118 |
| 51 | | 05'30" (+01'26") | 1001 / 51223 | 175 / 103 |
| 52 | | 05'13" (+01'09") | 1001 / 52224 | 170 / 111 |
| 53 | | 05'02" (+00'58") | 1000 / 53225 | 173 / 114 |
| 54 | | 04'54" (+00'50") | 1008 / 54233 | 180 / 113 |
| 55 | | 04'48" (+00'44") | 1007 / 55241 | 182 / 114 |
| 56 | | 04'46" (+00'42") | 1007 / 56249 | 176 / 118 |
| 57 | | 05'23" (+01'19") | 1002 / 57252 | 180 / 103 |
| 58 | | 05'17" (+01'13") | 1000 / 58253 | 180 / 104 |
| 59 | | 04'54" (+00'50") | 1008 / 59262 | 183 / 111 |
| 60 | | 05'18" (+01'14") | 1000 / 60262 | 179 / 104 |
| 61 | | 05'06" (+01'02") | 1008 / 61270 | 171 / 114 |
| 62 | | 04'34" (+00'30") | 1009 / 62280 | 175 / 124 |
| 63 | | 04'42" (+00'38") | 1008 / 63288 | 168 / 126 |
| 64 | | 05'31" (+01'27") | 1008 / 64297 | 180 / 100 |
| 65 | | 05'55" (+01'51") | 1002 / 65299 | 180 / 93 |
| 66 | | 04'53" (+00'49") | 1008 / 66307 | 177 / 114 |
| 67 | | 05'30" (+01'26") | 1003 / 67310 | 174 / 103 |
| 68 | | 05'34" (+01'30") | 1000 / 68311 | 170 / 105 |
| 69 | | 05'36" (+01'32") | 1007 / 69318 | 167 / 106 |
| 70 | | 05'27" (+01'23") | 1006 / 70324 | 174 / 105 |
| 71 | | 05'04" (+01'00") | 1000 / 71325 | 182 / 107 |
| 72 | | 05'14" (+01'10") | 1007 / 72333 | 182 / 104 |
| 73 | | 06'07" (+02'03") | 1006 / 73340 | 170 / 95 |
| 74 | | 04'25" (+00'21") | 1003 / 74344 | 177 / 127 |
| 75 | | 05'00" (+00'56") | 1005 / 75349 | 182 / 109 |
| 76 | | 05'02" (+00'58") | 1000 / 76349 | 177 / 111 |
| 77 | | 05'20" (+01'16") | 1006 / 77355 | 182 / 102 |
| 78 | | 05'52" (+01'48") | 1006 / 78362 | 174 / 97 |
| 79 | | 05'16" (+01'12") | 1003 / 79365 | 179 / 105 |
| 80 | | 05'12" (+01'08") | 1001 / 80366 | 180 / 106 |
| 81 | | 05'32" (+01'28") | 1006 / 81374 | 181 / 99 |
| 82 | | 05'28" (+01'24") | 1008 / 82382 | 187 / 97 |
| 83 | | 05'23" (+01'19") | 1009 / 83392 | 189 / 97 |
| 84 | | 04'35" (+00'31") | 1003 / 84395 | 190 / 114 |
| 85 | | 04'57" (+00'53") | 1005 / 85400 | 191 / 105 |
| 86 | | 04'06" (+00'02") | 1005 / 86406 | 189 / 128 |
| 87 | | 04'15" (+00'11") | 1002 / 87408 | 190 / 123 |
| 88 | | 04'35" (+00'31") | 1009 / 88417 | 190 / 114 |
| 89 | | 04'22" (+00'18") | 1002 / 89420 | 192 / 119 |
| 90 | | 04'09" (+00'05") | 1001 / 90421 | 191 / 125 |
| 91 | | 04'26" (+00'22") | 1004 / 91426 | 172 / 130 |
| 92 | | 04'29" (+00'25") | 1006 / 92432 | 171 / 130 |
| 93 | | 04'36" (+00'32") | 1008 / 93440 | 172 / 126 |
| 94 | | 04'27" (+00'23") | 1008 / 94449 | 178 / 125 |
| 95 | | 05'18" (+01'14") | 1002 / 95452 | 176 / 106 |
| 96 | | 05'06" (+01'02") | 1006 / 96459 | 175 / 111 |
| 97 | | 05'17" (+01'13") | 1007 / 97466 | 175 / 107 |
| 98 | | 05'16" (+01'12") | 1003 / 98470 | 178 / 106 |
| 99 | | 04'04" | 1004 / 99474 | 181 / 135 |
| 100 | | 04'24" (+00'20") | 1007 / 100482 | 178 / 127 |
| 101 | | 04'04" | 1002 / 101484 | 178 / 137 |
9月累積里程 : 146.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'59" | 00:19'16" |
| 5 | 05'16" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 05'43" | 00:35'00" |
| 8 | 05'14" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 05'06" | 00:54'58" |
| 12 | 05'22" | 01:00'20" |
| 13 | 05'09" | 01:05'29" |
| 14 | 04'54" | 01:10'23" |
| 15 | 05'00" | 01:15'23" |
| 16 | 04'25" | 01:19'48" |
| 17 | 04'36" | 01:24'24" |
| 18 | 04'45" | 01:29'09" |
| 19 | 04'39" | 01:33'48" |
| 20 | 04'39" | 01:38'27" |
| 21 | 05'02" | 01:43'29" |
| 22 | 05'01" | 01:48'30" |
| 23 | 05'06" | 01:53'36" |
| 24 | 05'12" | 01:58'48" |
| 25 | 05'09" | 02:03'57" |
| 26 | 05'30" | 02:09'27" |
| 27 | 05'47" | 02:15'14" |
| 28 | 06'11" | 02:21'25" |
| 29 | 05'52" | 02:27'17" |
| 30 | 05'19" | 02:32'36" |
| 31 | 05'03" | 02:37'39" |
| 32 | 05'39" | 02:43'18" |
| 33 | 05'58" | 02:49'16" |
| 34 | 06'49" | 02:56'05" |
| 35 | 06'41" | 03:02'46" |
| 36 | 07'29" | 03:10'15" |
| 37 | 05'02" | 03:15'17" |
| 38 | 04'45" | 03:20'02" |
| 39 | 04'57" | 03:24'59" |
| 40 | 04'57" | 03:29'56" |
| 41 | 05'05" | 03:35'01" |
| 42 | 05'12" | 03:40'13" |
| 43 | 05'19" | 03:45'32" |
| 44 | 05'24" | 03:50'56" |
| 45 | 05'22" | 03:56'18" |
| 46 | 05'23" | 04:01'41" |
| 47 | 06'16" | 04:07'57" |
| 48 | 04'39" | 04:12'36" |
| 49 | 05'28" | 04:18'04" |
| 50 | 04'51" | 04:22'55" |
| 51 | 05'34" | 04:28'29" |
| 52 | 05'11" | 04:33'40" |
| 53 | 05'06" | 04:38'46" |
| 54 | 04'54" | 04:43'40" |
| 55 | 04'52" | 04:48'32" |
| 56 | 04'48" | 04:53'20" |
| 57 | 05'21" | 04:58'41" |
| 58 | 05'21" | 05:04'02" |
| 59 | 04'54" | 05:08'56" |
| 60 | 05'19" | 05:14'15" |
| 61 | 05'09" | 05:19'24" |
| 62 | 04'39" | 05:24'03" |
| 63 | 04'40" | 05:28'43" |
| 64 | 05'26" | 05:34'09" |
| 65 | 06'10" | 05:40'19" |
| 66 | 04'54" | 05:45'13" |
| 67 | 05'28" | 05:50'41" |
| 68 | 05'35" | 05:56'16" |
| 69 | 05'38" | 06:01'54" |
| 70 | 05'34" | 06:07'28" |
| 71 | 05'08" | 06:12'36" |
| 72 | 05'05" | 06:17'41" |
| 73 | 06'18" | 06:23'59" |
| 74 | 04'26" | 06:28'25" |
| 75 | 04'58" | 06:33'23" |
| 76 | 05'06" | 06:38'29" |
| 77 | 05'15" | 06:43'44" |
| 78 | 05'51" | 06:49'35" |
| 79 | 05'32" | 06:55'07" |
| 80 | 05'07" | 07:00'14" |
| 81 | 05'30" | 07:05'44" |
| 82 | 05'33" | 07:11'17" |
| 83 | 05'30" | 07:16'47" |
| 84 | 04'36" | 07:21'23" |
| 85 | 05'00" | 07:26'23" |
| 86 | 04'10" | 07:30'33" |
| 87 | 04'16" | 07:34'49" |
| 88 | 04'35" | 07:39'24" |
| 89 | 04'26" | 07:43'50" |
| 90 | 04'12" | 07:48'02" |
| 91 | 04'23" | 07:52'25" |
| 92 | 04'31" | 07:56'56" |
| 93 | 04'36" | 08:01'32" |
| 94 | 04'27" | 08:05'59" |
| 95 | 05'25" | 08:11'24" |
| 96 | 05'00" | 08:16'24" |
| 97 | 05'18" | 08:21'42" |
| 98 | 05'26" | 08:27'08" |
| 99 | 04'14" | 08:31'22" |
| 100 | 04'18" | 08:35'40" |
| 101 | 04'15" | 08:39'55" |
| 101.2 | 07'21" | 08:41'08" |
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