16.0 km | 01:43:22 | 06:27/km日期: 2018-09-09 05:46 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 05'53" / 06'21" / 06'26" / 06'30" / 06'34" / 05'59" / 06'30" / 23'15" / 05'50" / 05'52" / 06'12" / 06'19" / 24'16" / 06'08" / 06'11" / 07'10" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 897 / 7897 |
| 9 | | 08'16" (+02'32") | 1000 / 8897 |
| 10 | | 05'44" | 1000 / 9897 |
| 11 | | 06'20" (+00'36") | 1000 / 10897 |
| 12 | | 06'02" (+00'18") | 1000 / 11897 |
| 13 | | 06'32" (+00'48") | 1000 / 12897 |
| 14 | | 06'26" (+00'42") | 1000 / 13897 |
| 15 | | 06'18" (+00'34") | 1000 / 14897 |
| 16 | | 06'24" (+00'40") | 1000 / 15897 |
| 17 | | 10'45" (+05'01") | 120 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'21" | 00:12'14" |
| 3 | 06'26" | 00:18'40" |
| 4 | 06'30" | 00:25'10" |
| 5 | 06'34" | 00:31'44" |
| 6 | 05'59" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 23'15" | 01:07'28" |
| 9 | 05'50" | 01:13'18" |
| 10 | 05'52" | 01:19'10" |
| 11 | 06'12" | 01:25'22" |
| 12 | 06'19" | 01:31'41" |
| 13 | 24'16" | 01:55'57" |
| 14 | 06'08" | 02:02'05" |
| 15 | 06'11" | 02:08'16" |
| 16 | 07'10" | 02:15'26" |
| 16.0 | 00'53" | 02:15'27" |
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