10.0 km | 01:04:32 | 06:25/km日期: 2018-09-09 06:14 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 06'15" / 07'40" / 06'17" / 06'59" / 06'41" / 07'09" / 07'57" / 07'37" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 07'40" | 00:20'05" |
| 4 | 06'17" | 00:26'22" |
| 5 | 06'59" | 00:33'21" |
| 6 | 06'41" | 00:40'02" |
| 7 | 07'09" | 00:47'11" |
| 8 | 07'57" | 00:55'08" |
| 9 | 07'37" | 01:02'45" |
| 10 | 06'34" | 01:09'19" |
| 10.0 | 06'20" | 01:09'34" |
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