12.3 km | 01:01:59 | 05:03/km日期: 2018-09-09 05:30 - 總爬升: 229 m - 平均心率: 175 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 04'23" / 04'34" / 04'41" / 04'50" / 05'01" / 05'22" / 05'26" / 05'12" / 05'01" / 05'30" / 05'27" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+01'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+01'07") | 1000 / 10000 |
| 11 | | 05'26" (+01'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'49") | 1000 / 12000 |
| 13 | | 05'10" (+00'48") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
59.61 km 
New Balance 880 v6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'34" | 00:08'57" |
| 3 | 04'41" | 00:13'38" |
| 4 | 04'50" | 00:18'28" |
| 5 | 05'01" | 00:23'29" |
| 6 | 05'22" | 00:28'51" |
| 7 | 05'26" | 00:34'17" |
| 8 | 05'12" | 00:39'29" |
| 9 | 05'01" | 00:44'30" |
| 10 | 05'30" | 00:50'00" |
| 11 | 05'27" | 00:55'27" |
| 12 | 05'11" | 01:00'38" |
| 12.3 | 05'12" | 01:02'00" |
展開計圈分析
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