10.7 km | 00:50:27 | 04:43/km日期: 2018-09-08 13:07 - 總爬升: 118 m - 平均心率: 179 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 04'51" / 04'48" / 05'37" / 04'31" / 04'42" / 04'29" / 04'31" / 05'23" / 04'30" / 04'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+01'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 05'37" | 00:15'16" |
| 4 | 04'31" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 04'29" | 00:28'58" |
| 7 | 04'31" | 00:33'29" |
| 8 | 05'23" | 00:38'52" |
| 9 | 04'30" | 00:43'22" |
| 10 | 04'30" | 00:47'52" |
| 10.7 | 04'50" | 00:51'07" |
展開計圈分析
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