30.2 km | 03:06:22 | 06:10/km日期: 2014-03-20 18:14 - 總爬升: 988 m - 地點: 華南路 - 天氣: 哄金套 - 平均心率: 58 - 卡路里: 2677 Cal - 溫度: 19°C - 濕度: 64%
Pace: 07'58" / 07'40" / 07'05" / 06'57" / 04'47" / 05'09" / 04'47" / 06'30" / 06'54" / 06'02" / 07'18" / 05'33" / 04'55" / 04'57" / 05'08" / 08'08" / 07'31" / 06'37" / 07'06" / 05'16" / 05'27" / 05'09" / 06'02" / 06'41" / 06'21" / 07'09" / 06'05" / 05'20" / 05'07" / 05'06" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'52") | 2016 / 2016 |
2 | | 07'01" (+02'06") | 2004 / 4020 |
3 | | 04'57" (+00'02") | 2005 / 6026 |
4 | | 05'39" (+00'44") | 2013 / 8040 |
5 | | 06'29" (+01'34") | 2007 / 10047 |
6 | | 06'23" (+01'28") | 1998 / 12046 |
7 | | 04'55" | 2010 / 14056 |
8 | | 06'43" (+01'48") | 2014 / 16071 |
9 | | 07'03" (+02'08") | 2015 / 18086 |
10 | | 06'05" (+01'10") | 1998 / 20085 |
11 | | 05'18" (+00'23") | 2012 / 22097 |
12 | | 06'27" (+01'32") | 2006 / 24104 |
13 | | 06'43" (+01'48") | 2011 / 26116 |
14 | | 05'39" (+00'44") | 2004 / 28121 |
15 | | 05'03" (+00'08") | 2008 / 30129 |
16 | | 04'57" (+00'02") | 198 / 30327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
286.01 km MIZUNO WAVE SPACER AR3 累積 :
1222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'40" | 00:15'38" |
3 | 07'05" | 00:22'43" |
4 | 06'57" | 00:29'40" |
5 | 04'47" | 00:34'27" |
6 | 05'09" | 00:39'36" |
7 | 04'47" | 00:44'23" |
8 | 06'30" | 00:50'53" |
9 | 06'54" | 00:57'47" |
10 | 06'02" | 01:03'49" |
11 | 07'18" | 01:11'07" |
12 | 05'33" | 01:16'40" |
13 | 04'55" | 01:21'35" |
14 | 04'57" | 01:26'32" |
15 | 05'08" | 01:31'40" |
16 | 08'08" | 01:39'48" |
17 | 07'31" | 01:47'19" |
18 | 06'37" | 01:53'56" |
19 | 07'06" | 02:01'02" |
20 | 05'16" | 02:06'18" |
21 | 05'27" | 02:11'45" |
22 | 05'09" | 02:16'54" |
23 | 06'02" | 02:22'56" |
24 | 06'41" | 02:29'37" |
25 | 06'21" | 02:35'58" |
26 | 07'09" | 02:43'07" |
27 | 06'05" | 02:49'12" |
28 | 05'20" | 02:54'32" |
29 | 05'07" | 02:59'39" |
30 | 05'06" | 03:04'45" |
30.2 | 08'12" | 03:06'22" |