11.5 km | 01:03:32 | 05:30/km日期: 2018-09-07 06:44 - 總爬升: 133 m - 地點: 腳踏車步道 - 天氣: 有秋天的味道 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 05'21" / 05'14" / 05'16" / 05'10" / 05'14" / 05'41" / 05'31" / 06'31" / 05'24" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+01'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'41" | 00:37'53" |
| 8 | 05'31" | 00:43'24" |
| 9 | 06'31" | 00:49'55" |
| 10 | 05'24" | 00:55'19" |
| 11 | 05'14" | 01:00'33" |
| 11.5 | 05'39" | 01:03'33" |
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