5.1 km | 00:38:30 | 07:29/km日期: 2014-03-20 18:28 - 卡路里: 278 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'15" / 06'41" / 09'22" / 07'38" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 222 / 222 |
| 2 | | 05'09" (+00'36") | 222 / 445 |
| 3 | | 05'45" (+01'12") | 222 / 668 |
| 4 | | 05'18" (+00'45") | 222 / 891 |
| 5 | | 05'31" (+00'58") | 222 / 1114 |
| 6 | | 05'36" (+01'03") | 222 / 1337 |
| 7 | | 05'18" (+00'45") | 222 / 1560 |
| 8 | | 11'30" (+06'57") | 222 / 1783 |
| 9 | | 05'58" (+01'25") | 222 / 2006 |
| 10 | | 05'54" (+01'21") | 222 / 2229 |
| 11 | | 05'54" (+01'21") | 222 / 2452 |
| 12 | | 08'53" (+04'20") | 222 / 2675 |
| 13 | | 18'00" (+13'27") | 222 / 2898 |
| 14 | | 12'33" (+08'00") | 222 / 3121 |
| 15 | | 07'23" (+02'50") | 222 / 3344 |
| 16 | | 05'36" (+01'03") | 222 / 3567 |
| 17 | | 06'48" (+02'15") | 222 / 3790 |
| 18 | | 06'39" (+02'06") | 222 / 4013 |
| 19 | | 05'54" (+01'21") | 222 / 4236 |
| 20 | | 06'52" (+02'19") | 222 / 4459 |
| 21 | | 14'07" (+09'34") | 222 / 4682 |
| 22 | | 05'22" (+00'49") | 222 / 4905 |
| 23 | | 06'25" (+01'52") | 222 / 5128 |
| 24 | | 10'39" (+06'06") | 29 / 5158 |
3月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 09'22" | 00:22'18" |
| 4 | 07'38" | 00:29'56" |
| 5 | 07'39" | 00:37'35" |
| 5.2 | 05'40" | 00:38'29" |
展開計圈分析
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