7.5 km | 00:48:30 | 06:28/km日期: 2018-09-05 21:44 - 平均心率: 129 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'25" / 06'41" / 06'45" / 06'31" / 06'19" / 06'07" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 499 / 7499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 277.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'07" | 00:38'48" |
| 7 | 05'55" | 00:44'43" |
| 7.5 | 06'40" | 00:48'03" |
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