15.0 km | 03:19:57 | 13:18/km日期: 2018-07-31 19:14 - 總爬升: 196 m - 卡路里: 718 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 14'52" / 13'03" / 11'26" / 11'11" / 10'58" / 10'38" / 18'58" / 17'14" / 11'21" / 10'19" / 10'22" / 09'52" / 10'09" / 10'58" / 25'14" / 145'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+05'37") | 1000 / 1000 |
| 2 | | 13'03" (+03'11") | 1000 / 2000 |
| 3 | | 11'26" (+01'34") | 1000 / 3000 |
| 4 | | 11'10" (+01'18") | 1000 / 4000 |
| 5 | | 10'57" (+01'05") | 1000 / 5000 |
| 6 | | 10'38" (+00'46") | 1000 / 6000 |
| 7 | | 18'55" (+09'03") | 1000 / 7000 |
| 8 | | 17'16" (+07'24") | 1000 / 8000 |
| 9 | | 11'20" (+01'28") | 1000 / 9000 |
| 10 | | 10'19" (+00'27") | 1000 / 10000 |
| 11 | | 10'21" (+00'29") | 1000 / 11000 |
| 12 | | 09'52" | 1000 / 12000 |
| 13 | | 10'08" (+00'16") | 1000 / 13000 |
| 14 | | 10'58" (+01'06") | 1000 / 14000 |
| 15 | | 25'13" (+15'21") | 1000 / 15000 |
| 16 | | 02:25'44" (+15'52") | 19 / 15019 |
7月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 13'03" | 00:27'55" |
| 3 | 11'26" | 00:39'21" |
| 4 | 11'11" | 00:50'32" |
| 5 | 10'58" | 01:01'30" |
| 6 | 10'38" | 01:12'08" |
| 7 | 18'58" | 01:31'06" |
| 8 | 17'14" | 01:48'20" |
| 9 | 11'21" | 01:59'41" |
| 10 | 10'19" | 02:10'00" |
| 11 | 10'22" | 02:20'22" |
| 12 | 09'52" | 02:30'14" |
| 13 | 10'09" | 02:40'23" |
| 14 | 10'58" | 02:51'21" |
| 15 | 25'14" | 03:16'35" |
| 15.0 | 145'09" | 03:19'21" |
留言 
展開計圈分析
