12.7 km | 02:26:45 | 11:36/km日期: 2018-07-29 07:28 - 總爬升: 394 m - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'50" / 11'20" / 08'53" / 17'26" / 11'51" / 08'38" / 27'42" / 06'09" / 05'58" / 11'45" / 14'22" / 08'42" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'51") | 1000 / 1000 |
| 2 | | 11'19" (+05'20") | 1000 / 2000 |
| 3 | | 08'52" (+02'53") | 1000 / 3000 |
| 4 | | 17'26" (+11'27") | 1000 / 4000 |
| 5 | | 11'50" (+05'51") | 1000 / 5000 |
| 6 | | 08'37" (+02'38") | 1000 / 6000 |
| 7 | | 27'42" (+21'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 11'44" (+05'45") | 1000 / 10000 |
| 11 | | 14'22" (+08'23") | 1000 / 11000 |
| 12 | | 08'41" (+02'42") | 1000 / 12000 |
| 13 | | 09'29" (+03'30") | 650 / 12650 |
7月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 11'20" | 00:19'10" |
| 3 | 08'53" | 00:28'03" |
| 4 | 17'26" | 00:45'29" |
| 5 | 11'51" | 00:57'20" |
| 6 | 08'38" | 01:05'58" |
| 7 | 27'42" | 01:33'40" |
| 8 | 06'09" | 01:39'49" |
| 9 | 05'58" | 01:45'47" |
| 10 | 11'45" | 01:57'32" |
| 11 | 14'22" | 02:11'54" |
| 12 | 08'42" | 02:20'36" |
| 12.7 | 09'28" | 02:26'46" |
留言 
展開計圈分析
