16.5 km | 02:35:38 | 09:25/km日期: 2018-07-24 19:50 - 總爬升: 138 m - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'50" / 05'44" / 05'58" / 05'12" / 05'17" / 05'00" / 04'57" / 05'24" / 05'17" / 05'33" / 05'13" / 05'35" / 05'38" / 05'47" / 26'19" / 38'35" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+06'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 26'18" (+21'21") | 1000 / 15000 |
| 16 | | 38'35" (+33'38") | 1000 / 16000 |
| 17 | | 17'18" (+12'21") | 520 / 16520 |
7月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'44" | 00:10'34" |
| 3 | 05'58" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 04'57" | 00:36'58" |
| 8 | 05'24" | 00:42'22" |
| 9 | 05'17" | 00:47'39" |
| 10 | 05'33" | 00:53'12" |
| 11 | 05'13" | 00:58'25" |
| 12 | 05'35" | 01:04'00" |
| 13 | 05'38" | 01:09'38" |
| 14 | 05'47" | 01:15'25" |
| 15 | 26'19" | 01:41'44" |
| 16 | 38'35" | 02:20'19" |
| 16.5 | 17'18" | 02:29'20" |
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