10.7 km | 00:56:51 | 05:18/km日期: 2018-09-05 17:28 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'56" / 05'09" / 05'09" / 05'11" / 05'16" / 05'13" / 05'16" / 05'34" / 05'15" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'34" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 10.7 | 05'14" | 00:56'51" |
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