9.5 km | 01:00:03 | 06:17/km日期: 2018-09-05 05:14 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'18" / 07'22" / 06'16" / 06'29" / 06'12" / 07'15" / 06'21" / 06'17" / 08'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 541 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'22" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 07'15" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'17" | 00:52'30" |
| 9 | 08'40" | 01:01'10" |
| 9.5 | 06'10" | 01:04'31" |
展開計圈分析
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