10.0 km | 01:20:36 | 08:02/km日期: 2018-09-04 19:51 - 平均心率: 158 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 07'08" / 07'25" / 07'53" / 08'10" / 08'19" / 08'23" / 08'37" / 08'53" / 08'05" / 07'27" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 07'24" (+01'46") | 1000 / 2000 |
| 3 | | 07'52" (+02'14") | 1000 / 3000 |
| 4 | | 08'09" (+02'31") | 1000 / 4000 |
| 5 | | 08'18" (+02'40") | 1000 / 5000 |
| 6 | | 08'23" (+02'45") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 08'53" (+03'15") | 1000 / 8000 |
| 9 | | 08'41" (+03'03") | 599 / 8599 |
| 10 | | 06'03" (+00'25") | 41 / 8640 |
| 11 | | 07'23" (+01'45") | 202 / 8843 |
| 12 | | 06'59" (+01'21") | 35 / 8879 |
| 13 | | 07'22" (+01'44") | 203 / 9082 |
| 14 | | 05'54" (+00'16") | 42 / 9125 |
| 15 | | 08'16" (+02'38") | 181 / 9306 |
| 16 | | 05'38" | 44 / 9350 |
| 17 | | 07'37" (+01'59") | 196 / 9547 |
| 18 | | 06'02" (+00'24") | 41 / 9588 |
| 19 | | 07'51" (+02'13") | 190 / 9779 |
| 20 | | 06'00" (+00'22") | 41 / 9821 |
| 21 | | 07'28" (+01'50") | 200 / 10021 |
| 22 | | 15'42" (+10'04") | 6 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'25" | 00:14'33" |
| 3 | 07'53" | 00:22'26" |
| 4 | 08'10" | 00:30'36" |
| 5 | 08'19" | 00:38'55" |
| 6 | 08'23" | 00:47'18" |
| 7 | 08'37" | 00:55'55" |
| 8 | 08'53" | 01:04'48" |
| 9 | 08'05" | 01:12'53" |
| 10 | 07'27" | 01:20'20" |
| 10.0 | 09'54" | 01:20'37" |
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