9.7 km | 00:59:10 | 06:06/km日期: 2018-09-04 18:11 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'56" / 04'45" / 05'34" / 03'55" / 06'43" / 04'22" / 06'20" / 08'37" / 09'33" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'34") | 1448 / 1448 |
2 | | 03'37" (+00'20") | 1216 / 2664 |
3 | | 08'51" (+05'34") | 404 / 3069 |
4 | | 03'45" (+00'28") | 1200 / 4269 |
5 | | 10'23" (+07'06") | 414 / 4683 |
6 | | 03'38" (+00'21") | 1213 / 5897 |
7 | | 11'38" (+08'21") | 412 / 6310 |
8 | | 03'43" (+00'26") | 1218 / 7528 |
9 | | 11'19" (+08'02") | 472 / 8001 |
10 | | 03'17" | 264 / 8265 |
11 | | 09'47" (+06'30") | 1418 / 9684 |
9月累積里程 :
510.94 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'45" | 00:10'41" |
3 | 05'34" | 00:16'15" |
4 | 03'55" | 00:20'10" |
5 | 06'43" | 00:26'53" |
6 | 04'22" | 00:31'15" |
7 | 06'20" | 00:37'35" |
8 | 08'37" | 00:46'12" |
9 | 09'33" | 00:55'45" |
9.7 | 08'25" | 01:01'31" |