13.0 km | 01:34:16 | 07:14/km日期: 2018-09-02 19:36 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'56" / 06'44" / 06'40" / 06'58" / 06'46" / 08'03" / 09'42" / 08'21" / 10'16" / 07'59" / 08'58" / 07'44" / 07'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 447 / 1447 |
| 3 | | 06'39" (+00'05") | 1000 / 2447 |
| 4 | | 06'34" | 508 / 2955 |
| 5 | | 06'59" (+00'25") | 1000 / 3955 |
| 6 | | 06'55" (+00'21") | 435 / 4391 |
| 7 | | 06'56" (+00'22") | 1000 / 5391 |
| 8 | | 06'43" (+00'09") | 453 / 5844 |
| 9 | | 07'35" (+01'01") | 1000 / 6844 |
| 10 | | 06'53" (+00'19") | 350 / 7194 |
| 11 | | 07'49" (+01'15") | 1000 / 8194 |
| 12 | | 07'27" (+00'53") | 291 / 8486 |
| 13 | | 07'53" (+01'19") | 1000 / 9486 |
| 14 | | 07'56" (+01'22") | 265 / 9751 |
| 15 | | 07'09" (+00'35") | 1000 / 10751 |
| 16 | | 07'35" (+01'01") | 374 / 11126 |
| 17 | | 07'57" (+01'23") | 1000 / 12126 |
| 18 | | 07'12" (+00'38") | 284 / 12410 |
| 19 | | 07'06" (+00'32") | 601 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 06'46" | 00:34'04" |
| 6 | 08'03" | 00:42'07" |
| 7 | 09'42" | 00:51'49" |
| 8 | 08'21" | 01:00'10" |
| 9 | 10'16" | 01:10'26" |
| 10 | 07'59" | 01:18'25" |
| 11 | 08'58" | 01:27'23" |
| 12 | 07'44" | 01:35'07" |
| 13 | 07'39" | 01:42'46" |
| 13.0 | 06'45" | 01:42'51" |
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