17.4 km | 02:57:36 | 10:12/km| 官方成績 |
| 日期 | 2018-09-02 |
| 成績 | 02:57:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:12/km |
日期: 2018-09-02 09:00 - 總爬升: 920 m - 地點: Four Trail Mini - Wilson Trail - 平均心率: 153 - 卡路里: 1251 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'42") | 1000 / 1000 |
| 2 | | 08'44" (+02'21") | 1000 / 2000 |
| 3 | | 09'56" (+03'33") | 1000 / 3000 |
| 4 | | 10'16" (+03'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 08'14" (+01'51") | 1000 / 7000 |
| 8 | | 07'24" (+01'01") | 1000 / 8000 |
| 9 | | 12'19" (+05'56") | 1000 / 9000 |
| 10 | | 13'49" (+07'26") | 1000 / 10000 |
| 11 | | 07'51" (+01'28") | 1000 / 11000 |
| 12 | | 11'28" (+05'05") | 1000 / 12000 |
| 13 | | 07'28" (+01'05") | 1000 / 13000 |
| 14 | | 10'24" (+04'01") | 1000 / 14000 |
| 15 | | 10'51" (+04'28") | 1000 / 15000 |
| 16 | | 10'33" (+04'10") | 1000 / 16000 |
| 17 | | 08'59" (+02'36") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 07'02" (+00'39") | 1000 / 19000 |
賽前宣言: Complete within Time Limit
賽後評分: 路線有點不清晰
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
301.83 km 
Salomon S-Lab Wing (2017) 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'45" | 00:17'50" |
| 3 | 09'56" | 00:27'46" |
| 4 | 10'16" | 00:38'02" |
| 5 | 08'32" | 00:46'34" |
| 6 | 04'49" | 00:51'23" |
| 7 | 09'43" | 01:01'06" |
| 8 | 05'57" | 01:07'03" |
| 9 | 13'35" | 01:20'38" |
| 10 | 12'33" | 01:33'11" |
| 11 | 07'52" | 01:41'03" |
| 12 | 11'29" | 01:52'32" |
| 13 | 07'27" | 01:59'59" |
| 14 | 10'24" | 02:10'23" |
| 15 | 10'52" | 02:21'15" |
| 16 | 10'34" | 02:31'49" |
| 17 | 08'59" | 02:40'48" |
| 18 | 06'25" | 02:47'13" |
| 19 | 07'02" | 02:54'15" |
| 19.4 | 07'36" | 02:57'35" |
展開計圈分析
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