5.2 km | 00:36:24 | 06:57/km日期: 2014-03-18 20:56 - 地點: 錦和運動公園 - 天氣: 可以穿短袖了 - 卡路里: 471 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'01" / 06'35" / 06'31" / 06'36" / 06'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'53") | 400 / 400 |
| 2 | | 07'10" (+00'28") | 400 / 800 |
| 3 | | 06'45" (+00'03") | 400 / 1200 |
| 4 | | 06'47" (+00'05") | 400 / 1600 |
| 5 | | 06'52" (+00'10") | 400 / 2000 |
| 6 | | 06'45" (+00'03") | 400 / 2400 |
| 7 | | 06'52" (+00'10") | 400 / 2800 |
| 8 | | 07'07" (+00'25") | 400 / 3199 |
| 9 | | 06'42" | 400 / 3599 |
| 10 | | 07'02" (+00'20") | 400 / 3999 |
| 11 | | 06'42" | 400 / 4399 |
| 12 | | 06'55" (+00'13") | 400 / 4800 |
| 13 | | 06'52" (+00'10") | 400 / 5200 |
| 14 | | 06'32" | 48 / 5248 |
3月累積里程 : 20.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 5.2 | 12'20" | 00:36'23" |
展開計圈分析
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