半馬 | 02:20:35 | 06:39/km | 第24半馬官方成績 |
日期 | 2018-09-01 |
成績 | 02:20:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'23" (+00'56") | 01:05'50" |
| 00:32'27" |
| 00:34'01" (+01'34") | 01:06'56" (+01'06") |
| 00:32'55" (+00'28") |
|
日期: 2018-09-01 17:30 - 平均心率: 169 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'16") | 1000 / 1000 |
2 | | 06'31" (+00'07") | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 07'02" (+00'38") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'25" (+00'01") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'47" (+00'23") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'25" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+00'14") | 1000 / 11000 |
12 | | 06'33" (+00'09") | 1000 / 12000 |
13 | | 07'23" (+00'59") | 1000 / 13000 |
14 | | 06'43" (+00'19") | 1000 / 14000 |
15 | | 06'41" (+00'17") | 1000 / 15000 |
16 | | 06'31" (+00'07") | 1000 / 16000 |
17 | | 06'24" | 1000 / 17000 |
18 | | 06'37" (+00'13") | 1000 / 18000 |
19 | | 06'41" (+00'17") | 1000 / 19000 |
20 | | 06'39" (+00'15") | 1000 / 20000 |
21 | | 06'34" (+00'10") | 1000 / 21000 |
22 | | 05'25" | 229 / 21229 |
賽後評分: 一切都好,可惜體育場沒水,起跑天氣暴熱,讓人火氣有點大!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
169.85 km Ascis Tartherzeal 6 blue 累積 :
687.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'45" | 00:19'56" |
4 | 07'02" | 00:26'58" |
5 | 06'25" | 00:33'23" |
6 | 06'25" | 00:39'48" |
7 | 06'25" | 00:46'13" |
8 | 06'47" | 00:53'00" |
9 | 06'25" | 00:59'25" |
10 | 06'25" | 01:05'50" |
11 | 06'39" | 01:12'29" |
12 | 06'34" | 01:19'03" |
13 | 07'23" | 01:26'26" |
14 | 06'44" | 01:33'10" |
15 | 06'41" | 01:39'51" |
16 | 06'31" | 01:46'22" |
17 | 06'25" | 01:52'47" |
18 | 06'37" | 01:59'24" |
19 | 06'42" | 02:06'06" |
20 | 06'40" | 02:12'46" |
21 | 06'35" | 02:19'21" |
21.2 | 05'26" | 02:20'36" |